Hey y’all, welcome back to This Is For Us!

Today’s pep talk is a reminder that the story we tell ourselves shapes everything—from how we show up, to what we attract, to what we believe we deserve.

We’re not here to chase a dream version of ourselves. We’re here to become her.

In this episode, we’ll talk about:

✔️ Why your self-image shapes your entire future

✔️ How to stop acting from fear and start showing up with purpose

✔️ Why “you attract who you are” changes the game

✔️ Tiny steps that align with the life you really want

✔️ How to shift your energy from stuck to unstoppable

💬 Quote to remember:

“You don’t attract what you want—you attract who you are.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK
• Weighted Vest

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

💌 Reminder:

You don’t have to wait until you’ve “arrived” to claim your next chapter. Show up as her. Just start. Your life will catch up.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Today’s episode is a pep talk from the heart—one that came straight out of a quote Noël wrote herself:

“Move toward the next thing, not away from the last thing.”

It’s a simple shift, but one that changes everything. Because sometimes, the way we frame a transition—whether it’s a breakup, a job change, or just a new season—determines how we experience it. This episode is your reminder that the energy of forward momentum is far more powerful than the energy of escape.🎧 In this episode, we’ll talk about:

✔️ The energetic difference between running away vs. stepping forward

✔️ How to reframe loss and change in a more empowering way

✔️ Why what we’re moving toward is just as important as what we leave behind

✔️ How to shift your mindset from reaction to intention

✔️ The heart posture that makes space for miracles

💬 Quote to remember:

“Don’t just walk away from the past—step boldly toward your future.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK
• Weighted Vest

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

💌 Reminder:

You’re not being pushed out—you’re being pulled forward. The future is waiting with open arms, and you’re exactly where you need to be to receive it.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, “You can’t hate yourself into a version that you love.” This quote stopped me in my tracks because it's a truth so many of us need to hear.

Today, I’m talking all about self-love, the way we speak to ourselves, and why beating yourself up will never get you the life or the body you dream of. We all have those moments where we’re standing in front of the mirror, tearing ourselves apart, but I’m here to remind you that negativity will never create beauty. Only love, gratitude, and light can do that.

We’re also celebrating the little things, like Halloween decorating and choosing gratitude for the small joys in life. So, grab your favorite fall drink and let’s chat!

🎧 In this episode, we’ll talk about:

✔️ Love, not hate, creates change.

✔️ Gratitude is a game-changer.

✔️ Romanticize your life.

✔️ We all have the power to choose light.

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK
• Weighted Vest

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Thank you for being here today. Remember, you have the power to love yourself into the version you dream of. Until next time, keep choosing gratitude and light. We’re in this together because This is for Us.

I hope you love this episode. xoxo