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This 3-Word Question Saved My Sleep

This 3-Word Question Saved My Sleep

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Overthinking isn’t just annoying, it’s exhausting 🧠💭

In today’s episode, I share a very personal story about how chronic overthinking used to hijack my sleep, peace, and decision-making, and the one question my therapist taught me that finally helped me break the cycle.

Whether you find yourself spiraling at 3 a.m., replaying old conversations, or stuck in analysis paralysis around big life choices...this one’s for you.

Here’s what we cover:

✨ Why overthinking used to be helpful, and why it isn’t anymore

🛑 The difference between helpful reflection and self-sabotage

🧘🏽‍♂️ A grounding technique to get back in the present moment

⏳ A 3-step method to make decisions without getting stuck

You’re not broken. Your brain just learned a pattern. So let’s unlearn it together.

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