『Third Degree Tear. Told Never Again. Then She Had An Accidental Home Birth.』のカバーアート

Third Degree Tear. Told Never Again. Then She Had An Accidental Home Birth.

Third Degree Tear. Told Never Again. Then She Had An Accidental Home Birth.

無料で聴く

ポッドキャストの詳細を見る
🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Most birth prep gets the pelvic floor exactly backwards. Kegels, squeezing, and tightening are not what gets a baby out. Opening is. In this live birth prep class, Dr. Allison Feldt walks a room of pregnant women through what actually prepares the pelvic floor for delivery. The uterus does the pushing. Your job is to get out of its way by building a pelvic floor that can open, lengthen, and stay dynamic through labor. What she covers: Why a tight pelvic floor feels weak, not strong, and why muscles held tight for years develop the texture of beef jerky instead of a healthy, hydrated muscle. How the pubic symphysis separates 5 to 7 millimeters in pregnancy and up to 9 millimeters during delivery, and what happens when the pelvic floor clamps down to fight that. The exact diaphragmatic belly breath to practice 5 minutes a day, and why 360 rib breathing is the wrong tool for this job. How to poop, and why every bowel movement from here forward is a rehearsal for pushing. Open glottis pushing, plus the low tones (grr and moo) that open the pelvic floor, and why your neck and voice are directly connected to it. Why you should wait for deep rectal pressure before pushing, even at 10 centimeters. How to stay in the parasympathetic zone on the drive to the hospital so labor does not stall. And why former athletes, dancers, riders, and hypermobile bodies tend to have the tightest pelvic floors of all. She also shares the client who had a third degree tear, was told she should not have more children without a C-section, did the internal pelvic floor work during her next pregnancy, and ended up with an accidental home birth and no tearing at all. Plus her own story of nearly dying while pushing out her first baby, and how that became the foundation for the Body Motion birth prep protocol. Listen to your body first. These are general tools, and you are the one in the room. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません