There Is No Such Thing as Stress — What Your Body Is Actually Responding To | SomaShadow Ep. 5
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There Is No Such Thing as Stress — What Your Body Is Actually Responding To | SomaShadow Ep. 5
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'Stress' is an umbrella. Under it: every specific emotion you were never taught to name. This episode retires the word — and names what's underneath it.
This is the practitioner's own original insight — built on years of clinical observation.
The word 'stress' is so vague that the body cannot complete its response to it. The body responds to specific emotional states. And it needs the specific name.
We walk through the four most common things people call stress — work, the kids, money, parents — and decode each one precisely. Fear, anger, grief, shame. Each with its own
biology. Each doing something specific to your immune system, your thyroid, your blood sugar that the umbrella term hides from view.
Plus: the one-week practice that shifts more than most people have shifted in years of generic stress management.
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ABOUT THE SOMASHADOW PODCAST
Psychosomatic healing for thyroid, autoimmune, and metabolic disease.
Lt Col. Abhinav Sharma, SM(Retd) is a psychosomatic practitioner who works with the emotional root of
chronic illness — using the science of psychoneuroimmunology, the depth psychology of shadow work, and the precision of Bach Flower Remedies.
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Free 20-minute discovery call: https://calendly.com/soulvyom/consultation-with-abhinav-sharma
INSTAGRAM: https://www.instagram.com/soulvyom/
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DISCLAIMER: Nothing in this podcast is medical advice. Nothing here replaces your treating doctor, your medication, or your clinical treatment plan.
This is a practitioner-translator's account of a body of research, offered alongside your medical care — not in place of it.