エピソード

  • Get connected

    Get connected
    2023/04/03
    My 3 affirmations for you: ⁣ I honor and nurture my divine connection.⁣ I trust that all that is unfolding is for my highest good.⁣ I am at peace with myself, others and all of life.⁣ ⁣ 2. Spend time with God-Whatever that looks like for you🙏🏽 ⁣ ⁣ 3. Mediation at least 5-10 mins slow down and get quiet ⁣ ⁣ Thank you for listening and join my tribe on instagram @theresbeautyinthebrokenness🌻
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    25 分
  • Trust yourself

    Trust yourself
    2023/03/19
    Here are my 3 tips for this episode ⤵️⁣ ⁣ 1: Mediation: https://youtu.be/EVsuqUKrx-I⁣ ⁣ 2: Adding things like lemon, watermelon, honey, and coconut oil to your diet. ⁣ ⁣ 3: Affirmations: I am a present observer in my life.⁣ My life moves effortlessly towards my purpose.⁣ I am the source of truth.⁣ ⁣ Please follow, rate and like my podcast. Follow me on instagram @theresbeautyinthebrokenness🌻
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    17 分
  • Use your voice

    Use your voice
    2023/03/05
    ⁣ Affirmations: I embrace my voice and I speak up. ⁣ I know the power of both my words and my silence. ⁣ I am honest about who I am and how I feel. ⁣ ⁣ Mediation: https://youtu.be/RPCr5uZWRd0⁣ ⁣ Journal prompt or Brain stormer: Are you honest with yourself and others? ⁣ ⁣ Please follow and rate my podcast and follow me on Instagram @Theresbeautyinthebrokenness🌻
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    22 分
  • Taking Action

    Taking Action
    2023/02/26
    My 3 tips for healing your solar plexus….⁣ ⁣ 1. Affirmations: I wholeheartedly believe in myself ⁣ A. I can accomplish incredible things ⁣ B. I am kind to myself and my development ⁣ ⁣ 2. Mediation: https://youtu.be/276sKohQebE⁣ ⁣ 3. Move your body. Dance. Walk. Do yoga. Get moving. ⁣ ⁣ Follow me on instagram @Theresbeautyinthebrokenness🌻 ⁣ Follow and rate my podcast.
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    22 分
  • Who are you?

    Who are you?
    2023/02/19
    Here are my tips for the sacral chakra healing…⁣ ⁣ 1. 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀- I enjoy pleasures in all areas of my life. ⁣ I let go of past feelings that no longer serve me. ⁣ I give myself permission to release drama. ⁣ ⁣ 2. 𝗦𝗰𝗮𝗿𝗮𝗹 𝗖𝗵𝗮𝗸𝗿𝗮 𝗠𝗲𝗱𝗶𝗮𝘁𝗶𝗼𝗻- https://youtu.be/6juYDQvORDw⁣ ⁣ 𝟯. 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝘀?-Give yourself permission to do things to tap into your creative side. 𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝘆 𝗶𝗻 𝗹𝗶𝗳𝗲. ⁣ ⁣ 𝗝𝗼𝗶𝗻 𝗺y 𝗙𝗹𝗼𝘄𝗲𝗿 𝗣𝗼𝘁 𝗧𝗿𝗶𝗯𝗲 𝗼𝗻 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 @Theresbeautyinthebrokenness🌻⁣ ⁣ Like, Follow and Rate my podcast 💛
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    20 分
  • What is Love-Poem

    What is Love-Poem
    2023/02/12
    The poem I wrote a few months ago and decided to share...hope y'all like it! Happy Love Day! 
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    3 分
  • What is Love?

    What is Love?
    2023/02/12
    In honor of Valentine's Day being this week I jumped into the heart chakra and my journey with the struggles of love! Here's are the 4 tips I suggested in this episode.... 1. Expressing, Writing or Visualizing Gratitude.  2. Heart Chakra Mediation Link: https://youtu.be/jQZdZ9kzKBc 3. Eating Green Healthy Foods  4. Heart Chakra Journal Prompt: What are 10 things I love about myself?  Be sure to follow and rate my podcast an follow my community on Instagram @Theresbeautyinthebrokenness🌻
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    18 分
  • How deep are you rooted?

    How deep are you rooted?
    2023/02/05
    Jumping right into the root chakra and how it affects us emotionally and physically and how we can go about Deeping our roots. Be sure to follow and rate my podcast and join my flower pot tribe on Instagram @Theresbeautyinthebrokenness🌻 Below are the 3 tips I promised!  1. Earthing-Take a walk in nature or ground yourself by a tree stump.   2. Root Chakra Meditation:  https://youtu.be/ersZEW9ucA4  3. Affirmations : "I am rooted in the present moment"  "I remain calm in all situations"  "My body takes care of me always" 
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    27 分