Does it seem like every Sunday evening you are dreading the work week ahead of you?Well today's Therapy on the Go with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, calls it the Sunday Scaries its that feeling of anticipatory anxiety, which is your body sounding the alarm for a battle that hasn't even happened yet.

Todays Takeaway: Remember that Monday will have its own trouble and that Sunday belongs to you, because a well rested you is much better equipped to handle Monday than an exhausted and anxious you.

Does it seem like its a force of tension in the summer for us parents with our kids? It's almost like a trigger for us when they are doing absolutely nothing and not being productive around the house!

Well, today's Therapy On The Go with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, is going to talk about what we should do when we are thinking like that.

Todays Takeaway: Our children's worth shouldn't be measured by a to-do list... rest isn't always a reward but it is a biological necessity for everyone.

How many times have you seen a video about X,Y,Z and thought "I do that too, maybe I have-" *insert mystery illness here.*

Well, Kim Dillon is here to help us talk about the difference between ADHD and an overactive brain, and how self-diagnosing is a good first step to getting the help you may need, but it should not be the final destination.

Today's Takeaway: "Not every distracted brain has ADHD; sometimes your brain is running on empty."