Like the song says "lean on me, when you're not strong, I'll be your friend. I'll help you carry on." But sometimes it's hard to lean on someone without it getting thrown back on to you.

Kim Dillon with Therapeutic Partners, PLLC is here with our host, Madison to discuss the "mental load" parents and partners may feel when they get overwhelmed with all of life's crazy decisions.

Today's Takeaway: "A happy home doesn't run on a boss and a helper, it runs on a team! So stop asking for help and start sharing the ownership."

Those ultra-reliable people, the ones constantly on the go and doing stuff for others? Could actually be dealing with High-Functioning anxiety.

It might be more obvious than you think, some people might confuse it with striving for success, but the difference between the two is that High-Functioning anxiety is actually being driven by motivation, it's driven by fear of failure. Does this sound like you? Take a listen to this week's therapy on the go with licensed therapist Kim Dillon with Therapeutic Partners, PLLC and our host, Madison, to learn about identifying and breaking this cycle.

Today's Takeaway: "Stop just surviving your life and start living it."

Venting 101 with Kim Dillon

Venting can amplify your stress more than keeping it inside, so you need space between your workday and your home. Today's Therapy on the Go, Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, is here with Madison discuss how motion can change your emotion and the best ways to truly de-stress. Even people who work from home, don't think we forgot about you because we have tips for you too.

Today's Takeaway: "Your family deserves your presence, not your leftovers."