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Therapist Table Talk Classes Ep 14: Exploring Emotions Part 3 - Building Emotional Intelligence
- 2025/03/28
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join us this week as we talk about understanding, expressing, and managing your feelings. This episode focuses on the impact of emotions on thought and behavior.
*Managing Stress, Emotional Overload & Finding Balance
In this video, we tackle the challenges of stress and emotional overwhelm, offering practical strategies to regain calm and resilience.
We cover:
*Stress and emotional overload – how chronic stress impacts your mind and body.
*Signs of emotional overload & burnout – recognizing the red flags before they take a toll.
*Managing anger & anxiety – techniques to defuse intense emotions and regain control.
*Effective coping techniques – practical tools to reduce stress and prevent emotional exhaustion.
*The role of mindfulness & meditation – how cultivating presence and calm can boost emotional resilience.
Whether you’re feeling overwhelmed or looking to build healthier emotional habits, this video offers science-backed strategies to help you find balance and peace.
Don’t forget to like, subscribe, and share with anyone seeking emotional wellness!
Contact us!
www.bluebeecs.com
Text/Call 801-821-4501
info@bluebeecs.com
Watch the YouTube video here: https://youtu.be/B5eQUHLugd0