『TheHappySapiens podcast - Science of Happiness』のカバーアート

TheHappySapiens podcast - Science of Happiness

TheHappySapiens podcast - Science of Happiness

著者: Amit Nand Mohla | Executive and Happiness Coach
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This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological advancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....EnjoyAmit Nand Mohla | Executive and Happiness Coach 衛生・健康的な生活
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  • 10 in 30 Series # 2 Perfectionism - The Most Socially Accepted Anxiety
    2026/05/29

    Perfectionism often looks like excellence—but beneath the surface, it can be a form of anxiety we’ve learned to accept and even reward.

    In this episode, Amit unpacks how perfectionism shows up in leadership: overthinking decisions, hesitating to delegate, and chasing unrealistic standards that quietly drain teams and slow progress. What appears as high standards is often driven by fear—of judgment, failure, or not being enough.

    Through relatable leadership examples, this conversation challenges the belief that great leaders need to be flawless. Instead, it offers a powerful shift—from control to trust, from perfection to progress.

    If you’ve ever struggled to let go or felt that your best is never quite enough, this episode will help you rethink what effective leadership really looks like.


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    15 分
  • 10 in 30 Series #1 Fairness beats Motivation
    2026/05/15

    Most leaders try to solve disengagement with motivation.
    But what if motivation isn’t the real problem?

    In this episode, we explore why fairness—not incentives—is the foundation of sustained performance. Drawing from organizational psychology and Indian workplace realities, this conversation looks at how perceived injustice, favoritism, and lack of transparency quietly erode trust and effort.

    If you lead people, this episode will make you rethink a simple question:
    Are your people unmotivated—or are they experiencing something unfair?

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    22 分
  • S2-E9 - Gen Z happier than its predecessors?
    2026/04/03

    Is Gen Z truly happier—or just more aware of their struggles?


    This episode explores the paradox of a generation that drinks less, journals more, seeks meaning, and yet reports higher anxiety than ever before. Drawing on insights from , we unpack how the shift from a play-based to a phone-based childhood has reshaped happiness, relationships, and mental health.


    From bhajan clubbing to digital detox, this is a generation not just chasing happiness—but trying to redefine it.


    👉 Are they lost… or are they leading us toward a more conscious way of living?


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    29 分
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