『TheFemiNinjaProject』のカバーアート

TheFemiNinjaProject

TheFemiNinjaProject

著者: Cheryl Ilov
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The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life. 代替医療・補完医療 衛生・健康的な生活
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  • Episode #446: Real Estate Warrior and Aging in Place with Sebastian Frey
    2026/09/08

    Sebastian Frey is well known in the San Francisco Bay area as Seb Frey the Real Estate Guy. He is a Seasoned Living Strategist, Senior Home Coach, Senior Real Estate Specialist, and the last realtor you'll ever need.

    Seb is also the founder of Team Sixty Plus and the host of the Sixty Plus Uncensored Podcast. He shares his passion for helping people, particularly seniors, navigate a real estate market which can be volatile and challenging at best. He explains how and why he became active in helping the Sixty Plus community, guiding hundreds of homeowners through buying, selling, downsizing, relocating, aging-in-place planning, and complex multi-generational transitions in some of the most competitive markets in the country.

    He founded Team Sixty Plus to support older adults and their families as they make smart, confident decisions about housing later in life. His work blends deep real estate expertise with longevity planning, care navigation, estate considerations, and equity-based financial strategies, and in 2025, he was honored to receive the REALTOR® of the Year Award.

    Seb is also a member of the National Aging in Place Council and the Society of Certified Senior Advisors, and has spent thousands of hours studying how aging, housing, family dynamics, and wealth intersect for people in their 60s, 70s, and beyond.

    Seb shares great information, not only regarding real estate, but also including longevity, healthy aging, the importance of community, and so much more!

    Download this energetic, informative, and uplifting episode to hear Seb's story along with his incredible energy and terrific sense of humor.

    Connect with Seb:

    linkedin.com/in/sebfrey

    youtube.com

    sebfrey.com

    teamsixtyplus.com

    Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

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    52 分
  • Episode #445: How to Reclaim Clarity, Purpose, and Emotional Freedom with Jon Symes
    2026/08/25

    Jon Symes is a mentor, speaker, author, and the founder of Whole & Free, a powerful pathway helping men in midlife break free from invisible stories that keep them stuck.

    Through his upcoming book "The Myth That Caged US and the Popular Mid-Life Reset Challenge," Jon guides men to reclaim clarity, purpose, and emotional freedom in their life. He is also the author of the book titled "Your Planet Needs You," and "Realigning for Change."

    Jon shares powerful insights regarding personal growth and breaking free from the stories which have kept us from enjoying a fulfilling life and living up to our full potential. In his gentle way, he also describes how we can better take care of our planet, our society, and humanity in general. He explains the importance of realizing the value of dignity, respect, community, and communication, and how we can utilize these principles to heal ourselves, each other, and our society.

    This episode is full of great information as well as a positive message of hope, healing, and reclaiming our human dignity. Download it today to hear Jon's story and discover how you can reclaim clarity, purpose, and emotional freedom in your life!

    Connect with Jon:

    https://www.wholeandfree.me/mid-life-reset-challenge

    https://www.wholeandfree.me/

    https://www.facebook.com/groups/wholeandfreemen

    https://www.youtube.com/@wholeandfree

    https://www.instagram.com/wholeandfreemen/

    https://www.linkedin.com/in/jonsymesspeaker/

    https://www.tiktok.com/@wholeandfreemen

    Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

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    50 分
  • Episode #444: "Small Steps, Big Results: How Simple Habits Reverse Weight Gain and Chronic Disease" with Graham Hawley
    2026/08/18

    Graham Hawley is a Certified Health and Wellness Coach and founder of Simply Health Conscious who guides people to sustainable weight loss, prevent and reverse lifestyle diseases, and reclaim their energy without crash diets, gimmicks, or counting calories.

    Graham's mantra is Small Steps, Big Results, and his proven approach is based on what he refers to as the 5 pillars of health. He is the author of the book titled "Small Steps, Big Results: Simple Strategies for Sustainable Weight Loss, Lasting Energy, and Lifelong Health," which illustrates how small daily habits lead to lasting weight loss and better metabolic health and wellbeing.

    Graham shares his personal experience of watching both his father and his brother struggle with chronic health issues along with devastating complications from lifestyle diseases. He describes how his father and brother both endured years of decline from type 2 diabetes and related conditions like heart disease, ulcers, and even gangrene.

    Rather than accept that same path for his own future, Graham dove deep into nutrition, fitness, and holistic wellness. What he discovered not only changed his life, it also became the foundation for Simply Health Conscious, his now-thriving health coaching practice.

    Graham shares many simple tips, insights, and valuable information on how we can all improve our health, wellness, fitness, longevity, and quality of life without the threat of weight gain, chronic disease, and disability hanging over us. And it is shockingly easy, affordable, and accessible to take small steps, reap big results and how simple habits reverse weight gain and chronic disease.

    Download this powerful, positive, and information packed episode to hear Graham's story and his proven method to lasting weight loss and better health and wellbeing. Great information!

    Connect with Graham:

    https://www.simplyhealthconscious.com/

    https://www.facebook.com/graham.hawley.52?rdid=oQz0Z4rsm1jW4Mk1&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AtPNKDWGq%2F#

    https://www.youtube.com/@SimplyHealthConscious

    https://www.instagram.com/simplyhealthconscious/

    https://www.linkedin.com/in/grahamhawley/

    Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

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    54 分
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