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She hears the words “You have breast cancer” while standing on a packed BART train in San Francisco, and the world tilts. Sheree takes us from that surreal phone call to the small but life-changing moment where she refuses to wait six months and asks for a biopsy now. The result is a story about early detection, clarity, and the kind of self-advocacy that can feel uncomfortable until you remember what’s at stake: your body, your time, your family.

We also get practical about breast cancer treatment decisions, including the real differences between a lumpectomy and a mastectomy, why radiation often follows breast-conserving surgery, and what it means to live in “after” with medication, reconstruction choices, and recurrence anxiety. Along the way, we talk about breast cancer symptoms people miss, how awareness campaigns can still leave us under-educated, and why “it probably isn’t cancer” is not the same as certainty.

Then the conversation widens into the inner work that helps you survive the outer work. Sheree shares how her marriage deepens even though she believes in God and her husband is agnostic, and she tells the unforgettable story of requesting Bob Dylan in a medical procedure room so she can pray and breathe through fear. She also explains her daily practice of two-way prayer, a notebook-based meditation tool she uses on trains, in tense meetings, and in moments when she knows reacting will only create more pain.

If you’ve ever felt dismissed by the system, overwhelmed by fear, or unsure how to ask for what you need, this is for you. Subscribe, share this with someone who needs it, and leave a review with the tool you use to stay steady when life hits hard.

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Join the inaugural 4-week online cohort, led by "Ms. Jen" SluMac

What actually is addiction anyway?
Four weeks on Saturday, one hour each week, beginning May 9. Just $20!
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The texts slow down, the silence stretches, and your stomach already knows what your brain is trying to deny. We sit down with Joe to talk about addiction from the side that rarely gets a clean script: the friend who keeps showing up, the friend who tries to say the right thing, and the friend who later replays every moment asking, “Why didn’t I do more?”

Joe shares the story of reconnecting with a close gym friend as alcoholism and addiction tightened their grip. There are good stretches, deep talks, and one last “normal” day that feels almost magical, followed by the familiar disappearing act and then the devastating news. We unpack why substance use disorder is not a simple willpower problem, why no one can outmuscle an active craving, and what real support looks like when you are powerless to control the outcome.

From there, we go beneath the substance to the drivers: trauma, self esteem, self worth, and the need for relief when life hurts more than you can handle. Joe offers a clear lens on trauma as the felt experience, not a contest of who had it worse, and we explore how an all or nothing personality can fuel both addiction and recovery. If you have loved an addict, lost someone to overdose, or fear relapse in your circle, this conversation gives language for the grief and grounded ways to keep compassion without losing yourself. Subscribe, share with someone who needs it, and leave a review with the one line you wish every person understood about addiction.


💥 Sign up to be one of the First 20! 💥
Join the inaugural 4-week online cohort, led by "Ms. Jen" SluMac

What actually is addiction anyway?
Four weeks on Saturday, one hour each week, beginning May 9. Just $20!
💥 Claim one of the 20 spots now!

Resources:

1. Overdose Lifeline: Lifeline for Loss
2. The Partnership to End Addiction: Resources for Families
3. National Institute on Drug Abuse (NIDA)
4. SAMHSA (Substance Abuse and Mental Health Services Administration)