『The solo loser!』のカバーアート

The solo loser!

The solo loser!

著者： Gary Curtis
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このコンテンツについて

 In this podcast, I invite you to join me on my weight lose journey.

Hosted on Acast. See acast.com/privacy for more information.

Gary Curtis エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Macro's

    Macro's
    2025/11/13

    In this episode we take a brief look at the types of calories we need to keep an eye on.

    A lot to do, and not a lot of time to do it!

    Join us over on Instagram, you can find us @solo_loser46!

    Please feel free to get in touch with any questions, recommendations or comments.

    Email us at Bigbaldmediacycling@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    22 分
  • Are we losing??

    Are we losing??
    2025/10/30

    In this episode we talk a little about how the calories are going. We hear about the feelings around my 1st two weigh ins.

    We also take a brief look at medical weight loss.

    A lot to do, and not a lot of time to do it!

    Join us over on Instagram, you can find us @solo_loser46!

    Please feel free to get in touch with any questions, recommendations or comments.

    Email us at Bigbaldmediacycling@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    31 分
  • Lets find out what its all about!

    Lets find out what its all about!
    2025/10/16

    On this, the 1st episode we get to know a little about your host!

    What we are hoping to achieve and how.

    A lot to do, and not a lot of time to do it!

    Join us over on Instagram, you can find us @solo_loser46!

    Please feel free to get in touch with any questions, recommendations or comments.

    Email us at Bigbaldmediacycling@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    28 分
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