The shirt comes untucked.

Both hosts show up exhausted this week — and the arc gets demonstrated in real time. Gerren was out late at a gala, then a college bar. Keith hasn’t slept right in three days.

Keith walks through his pattern on-mic — hard training, undereating, waking at 2am with “the hum” in his body, snapping at his kids by day three. Gerren tells the gala-to-dive-bar story: the tight utensil work, the smaller movements, and the moment the shirt comes untucked at the second bar. Code-switching as a physical act. “Not everybody knows how to act” — what the friend who invited him said.

Also — the environmental privilege of being able to design your own recovery, and Gerren on carrying a goldfish memory for the things he can’t control.

Arc closer. Part 3 of 3.

Key Topics: Performing through exhaustion, environmental privilege and recovery, Keith’s sleep-nutrition-cortisol cycle, code-switching as a physical experience, and the gala-to-dive-bar transition.

The Full Arc: 🎧 Part 1 — The Zebra Who Can’t Stop Running 🎧 Part 2 — What the Body Remembers and What It Doesn’t 🎧 Part 3 — The Shirt Comes Untucked

Find Us: 🌐 https://www.moreincommonent.com 📸 https://www.instagram.com/moreincommonent 🐦 https://twitter.com/MoreInCommonent 📘 https://www.facebook.com/moreincommonpod

Gerren Taylor: 🎵 https://www.tiktok.com/@gerrent 💼 https://linkedin.com/in/gerrenT

Thinking out loud about what gets in the way of connection.

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