In this weeks episode I discuss the three main ways in which the health of your gut has a direct impact on your body's ability to lose weight, lose bodyfat and gain muscle.

The three main ways are:

• The microbiome
• Digestive function
• The mucosal lining

I also share simple strategies you can begin to implement TODAY to take better care of your gut!

• Address sleep
• Address stress
• Manage exercise and recovery
• Eat a nutrient dense diet rich in healthy variety
• Space your meals appropriately
• Improve meal time hygiene
• Include natural probiotics, fiber and polyphenols and prebiotics

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