The plyometric mistake most athletes make in-season
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
The plyometric mistake most athletes make in-season
-
ナレーター：
-
著者：
You feel fine all week, you're managing your load., you're doing everything right.
Then match day comes and you're a yard off and you can't figure out why.
In this episode of the PRFM To Win Podcast, we break down one of the most common and frustrating hidden traps in in-season load management ,plyometrics.
How they create just as much fatigue as strength work, sometimes more, but without the soreness and heavy legs that tell you you've overdone it. And exactly what to do about it.
You'll discover why plyometrics are so easy to overdo in-season ,and why you won't feel it until it's too late.
You'll learn why explosive movements fatigue your nervous system in a way that doesn't show up as soreness or heavy legs, but absolutely shows up on match day.
You'll find out the two key principles for structuring and sequencing plyometrics properly across your week so you stay explosive without accumulating hidden fatigue.
You'll understand the difference between intensive and extensive plyometrics and which ones can sit closer to game day.
You'll learn how to stop surviving the season on empty and start arriving at competition feeling sharp, fresh and ready to perform at your peak.