Part 2 continues the deep conversation around stress, identity and taking back control of your life. Michael and Marcus explore the hidden emotional pressures that build up over years — the relationships we outgrow, the environments that drain us, the expectations we try to live up to, and the quiet battles we fight internally without ever stopping to question why we feel the way we do.

This episode goes deeper into how stress shapes your mindset, your self-worth and your behaviour, and why so many people carry emotional weight that isn’t even theirs. We talk about the importance of honesty with yourself, understanding where your stress truly comes from, learning to let go of situations that have run their course, and rebuilding a life that actually supports your mental and emotional wellbeing.

You’ll hear real experiences, personal reflections and practical guidance on how to shift from survival mode into a place of clarity, gratitude and genuine strength. If you’ve been feeling overwhelmed, trapped, disconnected or stuck in the same cycle, this conversation will give you the insight and direction you need to regain control and move forward with intention.

Listen to Part 2 now and begin the process of reclaiming calm, purpose and inner stability.

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In this two-part conversation, Michael sits down with twin brothers Lloyd and Leon Sewell for one of the most honest and wide-ranging discussions ever recorded on The Life Dojo Podcast.

We explore the pressures shaping modern society — from censorship, identity politics, the “hive mind,” social programming, and media narrative control… to the breakdown of community, masculinity, parenting, and the mental health crisis affecting young men across the UK.

The three unpack how digital culture, short-form dopamine addiction, drill music, and online echo chambers are rewiring behaviour, shaping identity, and creating fear, confusion, and division in everyday life. We look at the difference between real lived experience and manufactured perspectives — and how this disconnect is fuelling anger, anxiety, tribalism, and cultural fragmentation.

From there, the conversation moves into parenting, discipline, the influence of schools, the collapse of communication, and how children are being shaped by screens rather than real-world environments. We discuss trauma, identity confusion, modern distraction, and the loss of purpose in the next generation.

We also explore the primal instincts men are suppressing, the importance of physical outlets, community, nature, and challenge — and how diet, fasting, training, and self-awareness radically change mental clarity and emotional strength.

This episode blends psychology, culture, masculinity, spirituality, health, and real-world experience — with insights that challenge mainstream thinking and invite deeper self-reflection.

Part 2 will follow next week.

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In Part 1 of this powerful two-part conversation, Michael sits down with Marcus Edwards to break down one of the biggest challenges men face today: stress, chronic stress, overwhelm, and emotional instability.

We explore the difference between stress as a natural biological response — and chronic stress, the constant cortisol-driven state that is poisoning men both mentally and physically. We discuss how overwhelm, fear, overthinking, physical tension, injuries, stubborn fat, fatigue, digestive issues, and emotional imbalance all stem from a deregulated nervous system.

Marcus and Michael talk through real-world experiences with stress, comfort addiction, emotional eating, guilt, negative coping strategies, and how modern life keeps men stuck in survival mode. We also explore how stress can be a teacher — showing you your limits, revealing strengths you didn’t know you had, and pushing you to grow when your back’s against the wall.

From ancestral biology to modern overwhelm, this episode blends psychology, physiology, discipline, and practical guidance for men who want to gain control of their mind and body.

Part 2 follows immediately.

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In this episode, Michael sits down with returning guest Martin St Clair Hughes for a deep and wide-ranging conversation about the hidden forces shaping modern life. We unpack the realities behind social media, online personas, the collapse of internet “influencers,” and the psychological effects digital culture is having on men, young people, and society as a whole.

We explore how attention, perception, and collective focus shape behaviour, identity, and culture — along with the metaphysical side of consciousness, synchronicity, reincarnation, and the Hermetic principle of correspondence.

Michael and Martin also discuss the challenges facing the next generation, from failing schools to the breakdown of discipline and communication. We share personal experiences working with vulnerable young people, and the importance of structure, resilience, and genuine human connection.

The conversation then shifts into training, mindset, endurance, fighting, physical conditioning, and what it means to pursue strength and self-mastery as men in our forties. We explore diet, discipline, and what it takes to stay mentally sharp in a world full of distractions and illusions.

This episode is a powerful blend of psychology, philosophy, culture, spirituality, and real-world wisdom.

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Modern life has become a circus of gossip, online drama, and influencer scandals — and society is addicted to it.
In this episode, Michael David Climmer breaks down how negative content dominates the attention economy, why people celebrate downfall instead of growth, and how endless stimulation is destroying patience, awareness, and genuine human connection.

We explore how online toxicity, fake personas, and the rise of “scammer culture” pull men away from purpose and self-mastery. In addition, we look at how tribalism, misinformation, and emotional reactivity keep people divided, distracted, and unable to think for themselves.

The conversation also exposes how governments, media, and influencers benefit from chaos, while real wisdom, authenticity, and meaningful discussion get buried. Guest Marcus Edwards joins as we highlight how consuming negativity creates a destructive loop that weakens your mindset, your discipline, and your entire life trajectory.

As a result, this episode becomes a call to break free from illusion, reclaim your attention, and choose a path built on truth, purpose, and authentic growth.

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In this episode, we break down the daily habits that turn fighters into champions — and how those same habits build success in every area of life.

We explore the rise of Fabio Wardley, a late starter who fought his way from white-collar boxing to an unbeaten professional career and a world-title shot. His journey shows the power of dignity, discipline, and refusing to break under pressure.

We then dive into the winning habits every man can apply:

– Early-morning runs to build discipline and resilience
– Doing the hard thing first to shape your day
– Mastering fundamentals through repetition
– Avoiding bad training habits that create weaknesses
– Choosing tough training partners to sharpen your skills

We also discuss quitting versus perseverance, the dangers of underestimating opponents, and how the mindset of a fighter transfers directly into business and personal life.

This episode is a reminder that the way you train is the way you live.
Build the habits. Sharpen the mind. Become the man who never gives up.

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In this episode of The Life Dojo, Michael David Climmer explores one of the most important truths in a man’s life: your environment either builds you or breaks you. We dive into how the people closest to you influence your mindset, discipline, confidence, and long-term direction — often more than you realise.

Guest Marcus Edwards joins the conversation as we share personal experiences of outgrowing certain friendships and recognising when loyalty becomes a cage instead of a foundation. We unpack why some people energise you while others quietly drain your ambition, and why choosing a strong circle is essential for any man committed to growth.

In addition, we discuss how ancient principles — from the laws of power to the timeless wisdom found in warrior culture — can guide you in navigating relationships with clarity and intention. A genuine friend can breathe life into your purpose, while the wrong influence can slowly pull you off your path.

As a result, this episode becomes a powerful reminder that curating your circle isn’t selfish — it’s discipline. The people you surround yourself with will determine your standards, your habits, and ultimately, your destiny.

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In this episode of The Life Dojo, Michael David Climmer explores the brutal truth behind the warrior spirit — that the hardest battles fighters face are often the ones outside the ring. We discuss the emotional weight carried by fighters at every level: the pressure, the identity struggle, the loneliness, and the demons that follow many athletes long after their careers shift or slow down.

Guest Marcus Edwards joins the conversation as we reflect on why so many fighters struggle with mental health, addiction, and the loss of structure once the discipline of daily training fades. We look at how the same traits that create world-class competitors — intensity, obsession, and total commitment — can become vulnerabilities without the right support system or purpose beyond fighting.

In addition, we explore what it truly takes for a fighter to build a life and legacy that lasts beyond the gym. This episode highlights the mindset required to survive the sport, protect your mental health, and win the most important battle every man faces: the one within.

As a result, this conversation becomes a raw and honest look at resilience, identity, and the lifelong journey of mastering yourself — inside and outside the ring.

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