These past few years have challenged us beyond our breaking point with uncertainty and loss and the world looks vastly different then it did.  Whether the loss of a loved one, our career, our chaos, our routine or our spirit we have experienced a loss, a shift to change.  And with this change we have an opportunity to rise up and reinvent ourselves and really make ourselves a priority.  Wellness is not just about how you eat and exercise, it’s about getting to your authentic self and living in that brilliance and to be whole. 

So in this discussion we will explore a range of topics in order to focus on our well.  For me part of my well is weight loss and exercise.  For you it might be changing careers or breaking up with your partner.  For others it might be hair loss and skin care.  It can mean where to catch the best sunsets or how to create a vision board to realize your true desires.  It can be your financial wellness or your vision to have a side hustle. Wellness is a lifestyle, yours to build and just like snowflakes no one’s wellness is like another.

I want this podcast to be like hanging out with your girlfriend with a cup of coffee or glass of wine.  Somedays we will have a one on one conversation and others I will invite in my amazing circle of friends and influencers to discuss all things wellness.I promise to make this fresh with content that makes you think, motivates you to take action or simply puts a smile on your face.  So this is your invitation to make your wellness your priority.