Looking for a quick getaway? This week, Simon and Greg dive into the rise of the “micro-cation” - the trend of squeezing maximum adventure into minimum time, and whether it’s a sustainable way to travel.

Plus, with bank holiday weekend approaching, they share essential advice on avoiding sky-high last-minute fares and finding the best deals for a final summer escape before the rain returns.

And we're joined by The Telegraph's Spain expert Nuria Cremer-Vazquez to discuss why, as visitor numbers hit record highs, it’s time to look beyond the usual hotspots to discover the untapped potential of northern Spain, from the culinary delights of the Basque country to the secret regions of La Rioja.

As ever, Greg and Simon answer your travel questions. This week they discuss the rules on taking walking poles in hand luggage and share their recommendations for Graham’s search for the best Canary Islands destination.

Send your questions to thetravelexpert@telegraph.co.uk.

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Video Producer: Carla Mercer

Producer: Georgia Coan

Executive Producer: Louisa Wells

Head of Travel: Ben Ross

Studio Operator: Meghan Searle

Highlights:

• The rise of the micro-cation: travel trend or extreme day trip?
• Beyond the overtourism: exploring the forgotten corners of Spain

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