『The emPOWERed Half Hour』のカバーアート

The emPOWERed Half Hour

The emPOWERed Half Hour

著者： Becca Powers
無料で聴く

概要

Most leadership training skips this part. Dysregulated people get dysregulated results. Regulated people get radiant lives.


I'm Becca Powers—strategic sales leader, nervous system leadership expert, and USA TODAY bestselling author. The emPOWERed Half Hour is the leadership conversation I needed while leading high-performance teams, raising 4 kids, and meeting impossible expectations. On the outside, I was crushing it. On the inside, I was crumbling.


What You'll Learn: This podcast explores what happens when life and leadership collide, and powering through stops working.


Through the lens of nervous system science and trauma-informed leadership, we tackle the hard stuff:
* Why high performers micromanage when they want to empower
* How constant pressure creates reactive leadership and burnout
* What sustainable high performance actually requires
* How to regulate your nervous system under pressure
* Building teams that perform without burning out


What to Expect: Solo episodes and conversations with leaders, experts, and authors bringing real insight and hard-earned wisdom. No generic advice. Real talk, practical strategies, and ideas that actually empower you to lead differently.


This Show Is For: Leaders, executives, individual contributors, and business owners who care about results AND people. If you want leadership conversations that change how you lead and live, you're in the right place.


Take the Leadership Persona Quiz: https://beccapowers.com/takequiz

© 2026 The emPOWERed Half Hour マネジメント マネジメント・リーダーシップ 個人的成功 経済学 自己啓発
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  • Where Science, Spirit, and Self-Trust Come Together

    Where Science, Spirit, and Self-Trust Come Together
    2026/05/05

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    In this Mother’s Day episode, I’m sitting down with Ariane de Bonvoisin, the author of Spirit Mama.

    In this episode:

    • Why asking “why” can keep you stuck in suffering
    • How grief actually moves through the body and why that matters
    • The connection between self love and your ability to create
    • How shame, guilt, and unforgiveness block your energy
    • Why motherhood is an energy and not just a role
    • The truth about being “Superwoman” and why it does not serve you
    • How to reconnect with your body, your truth, and your creative power
    • The shift from control to surrender and what opens up when you do

    Quotes from this episode:

    “Grief is an emotion. Emotion is energy in motion.”- Ariane de Bonvoisin

    “You can’t have love for a child and no self-love for yourself.” - Ariane de Bonvoisin

    “It’s not even a cleanup job, it’s just a love job.” - Ariane de Bonvoisin

    “I think it’s an epidemic of disconnection that’s happening right now.” - Becca Powers

    “My kids want from me is my presence. It is a spiritual gift to give to your children.” – Becca Powers


    Connect with Ariane:

    • Website:
      • https://spiritmamabook.com
      • https://www.arianedebonvoisin.com/
    • Instagram:
      • https://www.instagram.com/spiritmamaofficial/
      • https://www.instagram.com/arianedebonvoisin/
    • Facebook: https://www.facebook.com/people/Ariane-de-Bonvoisin/100063747638605/#
    • LinkedIn: https://www.linkedin.com/in/arianed1/

    Mentioned on the episode:

    Spirit Mama Book by Ariane de Bonvoisin

    Connect with Becca:

    Website: https://www.beccapowers.com
    Instagram: @beccapowers1313
    LinkedIn: Becca Powers
    Facebook: Becca Powers

    Join the community:
    The Dragonfly Effect on Facebook: https://www.facebook.com/share/g/1C4z83krsn/

    Get the book:
    A Return to Radiance: https://www.beccapowers.com/a-return-to-radiance

    Book Becca to speak: https://www.beccapowers.com/keynotes

    Free resource:
    The High Performer's Path eBook:https://www.beccapowers.com/

    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Thank you for being part of our community!...
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    31 分
  • Show Up. Be Real. Build Better Relationships.

    Show Up. Be Real. Build Better Relationships.
    2026/04/21

    Send us Fan Mail

    In this episode of The EmPOWERed Half Hour, Becca sits down with relationship expert, speaker, and author of The Relationship Advantage, Barb Betts.

    In this episode:

    • What real connection actually requires (and what most people miss)
    • The difference between being visible and truly being present
    • How to be vulnerable without oversharing
    • Why relatability is the missing piece in most relationships
    • How confidence impacts the depth of your connections
    • Why performing and people-pleasing create shallow relationships
    • The simple daily habit that can transform your relationships

    Quotes from this episode:

    “Connection isn’t built through perfection. It’s built through presence.” – Barb Betts

    “If you’re not being real, your relationships won’t feel real.” – Barb Betts

    “You don’t need more contacts. You need more connection.” – Becca Powers

    “Every opportunity in your life is tied to a relationship.” – Barb Betts

    “Stop performing for connection and start showing up as yourself.” – Becca Powers

    Connect with Barb:

    • Website
    • Instagram
    • Facebook
    • LinkedIn

    Mentioned on the episode:

    • The Relationship Advantage book

    Connect with Becca:

    Website: https://www.beccapowers.com
    Instagram: @beccapowers1313
    LinkedIn: Becca Powers
    Facebook: Becca Powers

    Join the community:
    The Dragonfly Effect on Facebook: https://www.facebook.com/share/g/1C4z83krsn/

    Get the book:
    A Return to Radiance: https://www.beccapowers.com/a-return-to-radiance

    Book Becca to speak: https://www.beccapowers.com/keynotes

    Free resource:
    The High Performer's Path eBook:https://www.beccapowers.com/

    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Thank you for being part of our community!...
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    30 分
  • From a Padlocked Door to Oprah's Favorite Things

    From a Padlocked Door to Oprah's Favorite Things
    2026/04/07

    Send us Fan Mail

    In this episode of The EmPOWERed Half Hour, Becca sits down with Lia Valencia Key, founder of Valencia Key Jewelry, whose life began in circumstances most people would have accepted as permanent. Generational poverty. Homelessness. Instability that could have easily defined her path.

    In this episode:

    • How to turn early struggles into lessons for life
    • Why choosing your own path can transform how you approach challenges
    • The role of faith in yourself alongside faith in a higher power
    • How speaking your goals out loud can open opportunities
    • Why small, consistent actions—millimeter steps—make a difference
    • How intentional words can shape your perspective and daily choices

    Quotes from this episode:

    “Your predicament doesn’t determine your destiny.” – Lia Valencia Key

    “All things are possible. Lead with light.” – Lia Valencia Key

    “Faith plus belief equals millimeter actions that lead you all the way to all of your dreams.” – Lia Valencia Key

    “You can call on God, but you need to have that amount of faith in yourself. You never know when you’re gonna need it.” – Becca Powers

    “The biggest misstep we can make is lying to ourselves.” – Becca Powers

    Connect with Lia:

    • Website: http://www.valenciakey.com
    • Instagram: @liavalenciakey
    • Facebook: https://www.facebook.com/valenciakey/

    Connect with Becca:

    Website: https://www.beccapowers.com
    Instagram: @beccapowers1313
    LinkedIn: Becca Powers
    Facebook: Becca Powers

    Join the community:
    The Dragonfly Effect on Facebook: https://www.facebook.com/share/g/1C4z83krsn/

    Get the book:
    A Return to Radiance: https://www.beccapowers.com/a-return-to-radiance

    Book Becca to speak: https://www.beccapowers.com/keynotes

    Free resource:
    The High Performer's Path eBook:https://www.beccapowers.com/

    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Thank you for being part of our community!...
    続きを読む 一部表示
    31 分
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