The dark side of AI productivity: burnout, bot-sitting, and survival in tech. | Ep 27
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The dark side of AI productivity: burnout, bot-sitting, and survival in tech. | Ep 27
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In Episode 27 of the Agentic AI Execution podcast, host Leena sits down with Technical Program Manager and coach Liudmila to uncover how AI is doubling expected workloads in the tech industry. They dive into the reality of "bot-sitting" (spending hours fixing AI-generated mistakes), practical neuroscience-backed tools to stay grounded under pressure, and how to build sustainable execution systems without sacrificing your mental health.
Key Topics Covered:
* 00:00 – The hidden reality of AI expectations and tech worker fears
* 01:36 – Liudmila’s career journey from test engineer to TPM
* 16:45 – Real-time grounding exercises to manage pressure and anxiety
* 24:30 – Is AI boosting productivity or creating 6.4 extra hours of "bot-sitting"?
* 31:10 – Managing up and reframing career value in the era of AI agents
* 35:38– Final advice on prioritizing life outside of work and avoiding burnout Links:
* Connect with Liudmila: https://www.linkedin.com/in/liudmila-gishman/ * Connect with Leena: https://www.linkedin.com/in/leenaagarwal/