『The You Project』のカバーアート

The You Project

The You Project

著者: Craig Harper
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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

2026 Craig Harper
エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 日次 衛生・健康的な生活
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  • #2224 Should You Become a Coach - Bobby Cappuccio
    2026/09/10

    Tiff, Bobby and myself all coach people in various capacities, different contexts and for different reasons. But what is it that makes somebody a good coach? How much of it is about knowledge? How much of it is about personality? Social skills? Emotional intelligence? Self-awareness? Situational-awareness? Qualifications? I’m often asked about what’s required to become a successful coach in the avalanche of coaches we have putting up their hand in 2026. This is a chat about that. Enjoy.

    See omnystudio.com/listener for privacy information.

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    1 時間 13 分
  • #2223 The Art and Science of Certainty - Professor Adam Kucharski
    2026/09/08

    I loved this chat with Professor Adam Kucharski, although recording it in the evening probably wasn’t the optimal time for my brain (LOL). *BIO: Professor Adam Kucharski is a mathematician, epidemiologist and award-winning science writer at the London School of Hygiene & Tropical Medicine. His research uses mathematics and data to understand how infectious diseases spread and how outbreaks can be predicted and controlled. He has advised governments and health agencies around the world and played a significant role in analysing the COVID-19 pandemic. Adam is also the bestselling author of The Rules of Contagion, The Perfect Bet, and his latest book, Proof: The Uncertain Science of Certainty.

    See omnystudio.com/listener for privacy information.

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    47 分
  • #2222 Is Your Mind the Problem or the Solution? - Dr. Cam McDonald
    2026/09/07

    Dr. Cam is back at TYP and this time we chat about the powerful relationship between our mind and our outcomes. We speak about the role of mindset and performance in relation to sport and more broadly, life. We explore the habit we humans have of creating and obsessing about problems that don’t exist and the equally self-limiting habit we have of ignoring the problems that do (exist). We talk about blame, constructive feedback, owning up to our BS and our capacity to build a personal prison, composed of flawed beliefs, self-limiting thinking, self-doubt and a bunch of other fear-based emotions. Enjoy.

    See omnystudio.com/listener for privacy information.

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    1 時間 5 分
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