Enjoy this meditation podcast with breath-centered yoga focusing on the space in your heart. Gentle movements on your back with breath regulation evolve into a meditation on the space in your heart. This practice is a sample of Yoga Well's weekly practice class, Yoga for Meditation.

Learn more at https://courses.yogawell.com/Yoga-for-Meditation

In this Viniyoga podcast, Chase Bossart and Pam Hardy discuss their personal journeys through cancer with the aid of their yoga practices. The intersection of meditation, breath-centered yoga, mind body connection, and yoga philosophy come through in their conversation including topics of self-knowing translating into personal advocacy, the foundation of clarity in decision making, yoga providing an openness so things can move, addressing fear of death and grief, the body as a manifestation of identity and qualities, and textural references to Yogasūtra I.29 & 30, Yogasūtra III.13, and the Sāṁkhya Kārikā.

Find Pam in Bend, Oregon at pamh@pamhardy.yoga. As breathing is increasingly recognized as an important part of human physiology by western therapeutics, Chase Bossart, Yoga Well's Executive Director, clarifies the foundational physiological understanding of yoga and how this relates to prāṇāyāma practices including concepts, applications, and tools in our upcoming program, Advanced Viniyoga Applications: Prāṇāyāma - Breathing in Viniyoga. Learn more at https://courses.yogawell.com/advanced-viniyoga-applications-2

In the Viniyoga tradition that has been handed down to us through Kṛṣṇamacarya and TKV Deśikachar, the Viniyoga tradition emphasizes breath-centered yoga. Moreover, we present engagement with breath as deeply tied to lessons from yoga philosophy. As breathing is increasingly recognized as an important part of human physiology by Western therapeutics, Chase Bossart, Yoga Well's Executive Director, clarifies the foundational physiological understanding of yoga and how this relates to prāṇāyāma practices, including concepts, applications, and tools.

Learn more about the Advanced Viniyoga Applications Program: Prāṇāyāma - Breathing in Viniyoga at https://courses.yogawell.com/advanced-viniyoga-applications-2