The Yoga Book Podcast/Episode 1/Guest: Maria Toso

• "How can you heal emotionally, today?"
• Maria will take you on an extraordinary journey of magic and discovery!
• It's for you! Please follow along, as if you were the host, thinking of your own issues and questions, as you listen.
• Maria Toso E-RYT 500, Spiritual Coach Maria is the author of "Heal Your Emotional Triggers — A Course in Emotional Freedom." She also offers the steps, as an online course, combined with personal and group coaching. The method presented, teaches you how to locate and release negative samskaras, which is the yogic term for prior experiences that drive your behavior. When you learn these steps, you can build an unshakable place within... The 8-step method was born out of Maria’s own, persistent struggle to overcome emotional-reactivity, seemingly triggered in close relationships. Maria contends that if she can learn these steps, anyone who is willing to develop the capacity for self-love and inner presence, can find the inner freedom that is born out of this process. www.mariatoso.com
• Check out @theyogabook on X
• Treat Yourself to The Yoga Book on Amazon!
• "What you seek is seeking you..." - Rumi (Quote from The Yoga Book)
• Thank you! A Special thank you to Lake Harriet Spiritual Community Lake Harriet Spiritual Community
• Treat Yourself to The Yoga Book on Amazon!
• Disclaimer Please do not listen this podcast while doing anything that requires your full attention, including but not exclusive to driving, operating any machinery, etc. as the material presented here includes meditative segments, music, exercises, etc. Also, the views, thoughts and opinions expressed and presented here are views and opinions. Any action a listener takes or effect that happens as an apparent result of listening to and/or reading the material presented here in all episodes is the responsibility of the listener. The listener, etc. holds harmless all guests, their businesses, the host, The Yoga Book and its affiliates, etc. in any and all legal matters related to the material presented here - in all episodes. The content presented here in all episodes is for general informational purposes only. Please seek professional help for any and all issues personal and or professional, etc. that are in your life or someone else's life. The Yoga Book, its guests and any and all affiliated with these parties/persons, etc. connected in any way assume no responsibility for anything resulting from the information, exercises, material, music, etc. presented here.