『The Worth Loving Podcast』のカバーアート

The Worth Loving Podcast

The Worth Loving Podcast

著者： Keana W. Mitchell
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.

Each episode weaves together:

  • Honest, compassionate conversations about healing from emotional wounds
  • Practical tools for self‑worth, boundaries, and emotional clarity
  • Reflective soundscapes and original music that deepen the message and create space for emotional release

This is a podcast for the woman who’s tired of shrinking herself.

For the woman learning to trust her voice again.

For the woman who knows she was made for more but needs a safe place to grow into it.

Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.

Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.

All rights reserved. 人間関係 社会科学 音楽
エピソード
  • Q&A Episode for Are You Ready to Start Dating Again?

    Q&A Episode for Are You Ready to Start Dating Again?
    2026/05/07

    In this week’s Q&A episode, Keana answers your most heartfelt and vulnerable questions about dating after heartbreak, emotional readiness, and rebuilding trust within yourself. Following the main episode, Are You Ready to Date Again?, this conversation goes deeper into the emotional, psychological, and body‑based cues that help you understand where you truly are in your healing journey.

    Keana offers grounded, trauma‑informed guidance on how to know if you’re ready to date again, how to avoid repeating old patterns, how to rebuild self‑trust, and how to navigate the fears and triggers that often show up when you’re stepping back into connection after pain. If you’ve been feeling unsure, overwhelmed, or stuck between wanting love and wanting safety, this episode will give you clarity, compassion, and direction.

    What We Cover in This Episode✨ Questions Related to Dating Readiness
    • How to know if you’re emotionally ready to date again
    • Whether thinking about your ex means you’re not ready
    • How long you “should” wait before dating again
    • What to do when your body feels anxious about dating
    • How to avoid repeating old relationship patterns
    ✨ General Relationship & Dating Questions
    • Rebuilding trust in yourself after choosing the wrong partner
    • Healthy boundaries to set early in dating
    • How to stop choosing partners from loneliness
    • Navigating the fear of being alone
    • What intentional dating actually looks like
    ✨ Self‑Worth, Healing & Emotional Wellness
    • How to tell if you’re healing or avoiding
    • What to do when you don’t feel lovable
    • How to stay grounded when dating triggers old wounds
    • What “choosing yourself” looks like in real life
    Key Takeaways
    • Readiness is emotional, not calendar‑based.
    • Your body often tells the truth before your mind does.
    • Healing requires clarity, boundaries, and nervous system regulation.
    • You can rebuild trust in yourself one small choice at a time.
    • You deserve relationships that honor your worth and your healing.
    Submit Your Questions

    Have a question you want answered on a future Q&A episode?

    Email Keana at keanawmitchell@gmail.com.

    Connect & Share

    If this episode supported you, share it with someone who needs it.

    And remember: You are worthy of love, worthy of healing, and worthy of relationships that honor who you are.

    📬 Contact Information for Keana W. Mitchell

    🌐 Website

    Emory Rose

    https://keanawmitchell.com

    📸 Instagram

    The Worth Loving Podcast

    https://www.instagram.com/musicandtherapykwm

    📘 Facebook Page

    The Worth Loving Podcast

    https://www.facebook.com/MusicandTherapywithKeanaWMitchell

    👥 Facebook Group

    The Worth Loving Podcast (Community)

    https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell

    📺 YouTube Channel

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

    🎧 Listen on Red Circle

    https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b

    🎙️ Last Week’s Episode

    https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b


    📧 Email

    paperanthementertainment@gmail.com



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    19 分
  • Are You Ready to Start Dating Again

    Are You Ready to Start Dating Again
    2026/05/06

    In today’s episode of The Worth Loving Podcast, Keana explores one of the most confusing and emotionally loaded questions people face after heartbreak or betrayal: How do you know if you’re truly ready to date again?

    Using insights from leading psychologists like Dr. John Gottman, Dr. Sue Johnson, Dr. Judith Herman, Dr. Gary Lewandowski, Dr. Bessel van der Kolk, and Dr. Peter Levine, Keana breaks down what emotional readiness really looks like — and what it doesn’t.

    This episode helps listeners understand the difference between wanting connection and wanting distraction, how the body signals readiness, and why healing must come before new relationships. Keana also shares practical questions to help listeners evaluate their emotional capacity and readiness with honesty and compassion.

    This Episode Covers:✨ Recap of Last Week’s Episode

    A brief review of last week’s conversation on How to Heal From an Affair, including the emotional stages of healing, rebuilding trust within yourself, and reclaiming your identity after betrayal.

    ✨ What “Readiness” Actually Means

    Keana explains emotional readiness through the lens of relationship psychology and trauma research — including emotional regulation, secure attachment behaviors, and reclaiming personal agency.

    ✨ Signs You Are Ready to Date Again

    Learn the key indicators of readiness, such as emotional stability, clarity about your needs, groundedness, and the ability to communicate boundaries.

    ✨ Signs You’re Not Ready Yet

    Keana outlines the red flags that signal you need more healing time — including emotional entanglement with an ex, avoidance behaviors, numbness, survival mode, and lack of clarity.

    ✨ How Long Should You Wait? (Research‑Backed)

    A breakdown of what relationship science says about timelines for healing after breakups, betrayal, and emotional trauma.

    ✨ How Your Body Tells You the Truth

    Somatic cues from Dr. Peter Levine’s work that reveal whether your nervous system feels safe enough for dating — or not.

    ✨ The Healing Work That Must Come First

    Emotional clarity, nervous system regulation, identity rebuilding, boundary strengthening, and relearning trust.

    ✨ Practical Self‑Reflection Questions

    A set of grounding questions to help listeners assess their emotional readiness with honesty and compassion.

    Key Takeaways
    • Readiness is not about time — it’s about emotional capacity.
    • Your body often knows the truth before your mind does.
    • Healing is not linear, and there’s no shame in needing more time.
    • You deserve to date from a place of clarity, not loneliness.
    • Trusting yourself is the foundation of choosing healthy relationships.

    📬 Contact Information for Keana W. Mitchell

    🌐 Website

    Emory Rose

    https://keanawmitchell.com

    📸 Instagram

    The Worth Loving Podcast

    https://www.instagram.com/musicandtherapykwm

    📘 Facebook Page

    The Worth Loving Podcast

    https://www.facebook.com/MusicandTherapywithKeanaWMitchell

    👥 Facebook Group

    The Worth Loving Podcast (Community)

    https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell

    📺 YouTube Channel

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

    🎧 Listen on Red Circle

    https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b

    🎙️ Last Week’s Episode

    https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b


    📧 Email

    paperanthementertainment@gmail.com

    You Are Worth Loving Program

    https://stan.store/KeanaWMitchellCoaching/p/you-are-worth-loving-
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    24 分
  • Q&A Episode for How to Heal After an Affair

    Q&A Episode for How to Heal After an Affair
    2026/04/30
    This week’s Q&A episode is a deep, honest, and emotionally grounded conversation where Keana answers your real questions about healing after betrayal, rebuilding trust, navigating relationships, and reclaiming your self‑worth. These episodes are designed to feel like a safe space a place where your questions are held with compassion, clarity, and zero judgment.If you’re walking through heartbreak, confusion, or the slow process of becoming yourself again, this episode will meet you right where you are.✨ What This Episode CoversThis Q&A includes questions inspired by this week’s main episode — How to Heal and Move On After an Affair — along with additional questions listeners often ask about love, emotional safety, and self‑worth.Keana answers each question with trauma‑informed insight, psychological grounding, and gentle, practical tools you can use right away.🧠 Questions From This Week’s Main Episode1. How long does it take to heal after an affair? Understanding trauma timelines, emotional pacing, and why healing is not linear.2. How do I know if I should stay or leave after betrayal? Signs of genuine repair vs. signs the relationship is emotionally unsafe.3. Why do I still feel responsible for what happened? How trauma creates self‑blame and how to reframe responsibility.4. How do I stop replaying the betrayal in my mind? Tools for intrusive thoughts, grounding, and nervous system regulation.💛 General Relationship Questions5. How do I rebuild trust in myself after choosing someone who hurt me? Reconnecting with intuition and self‑honoring choices.6. What are early signs that a relationship is emotionally unsafe? Subtle red flags and how to trust your body’s signals.7. How do I set boundaries without feeling guilty? Reframing boundaries as self‑protection, not punishment.8. Why do I keep attracting emotionally unavailable partners? Attachment patterns, emotional familiarity, and breaking the cycle.🌱 Self‑Worth & Healing Questions9. How do I stop feeling like I’m not enough? Challenging shame‑based beliefs and rebuilding identity.10. How do I heal when I feel like I lost myself in the relationship? Reconnecting with values, desires, and personal truth.11. How do I date again after being betrayed? Emotional readiness, pacing, and trusting yourself again.12. How do I stop comparing myself to the person they cheated with? Understanding comparison as a trauma response and shifting focus back to yourself.📩 Submit Your QuestionsHave a question you want answered on next week’s Q&A episode? Send it to: keanawmitchell@gmail.comYou can submit anonymously or with your name — whatever feels safest for you.💬 Final EncouragementYour questions matter. Your healing matters. And you deserve relationships that honor your heart, your boundaries, and your worth.Thank you for being part of the Worth Loving community.📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 📧 Email paperanthementertainment@gmail.com
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    33 分
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