Do you return from holiday carrying a few extra kilos, and we're not talking luggage here...?

Nutritionist and weight-loss expert Sheryl Takayama helps people all over the world manage their weight, and travel is a key time when many are put to the test.

She breaks down what's causing that extra weight gain, and has some top tips for what to do both before you travel, and during your trip to set you up for success.

Also, what type of travel personality are you? Travel Insurance Direct says we all have one – we discuss some on the list; and our tip this week is about international driving permits (IDP), what is it and do you need one?

Sheryl's eight-week blood sugar solution programme is here: https://www.whyweightacademy.com/the-blood-sugar-solution

Why Weight? Start now podcast can be found here: https://www.whyweightacademy.com/podcasts/why-weight-start-now

You can also follow Sheryl here:

https://www.tiktok.com/@sheryltakayama

https://www.instagram.com/sheryl_whyweightacademy/

https://www.facebook.com/WhyWeightAcademy/

Visit us at https://theworldawaits.au

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When Melburnian Angela Mellak got lost in the 10th-century medina of Marrakech years ago, she found... a husband!

Fast forward a decade, and the Moroccan-Australian duo are now the owners of a classic five-room riad, a boutique hotel awarded a Michelin Key and recommended by Conde Nast.

One of the reasons for their success is Angela's (not so) little book of local experiences for guests within Marrakech and beyond.

Join Angela as she walks us through her favourite places in the wondrous city she now calls home, with restaurants, shopping tips, bars and experiential masterclasses. https://riadbotanica.com/.

Also, we chat about the best places for luxe for less – the most affordable luxury destinations from digital entertainment platform JB.com, and we reveal the airports with the best entertainment, from best shopping to slot machines, from casino.com

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Visit us at https://theworldawaits.au

Send us Fan Mail

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Visit us at https://theworldawaits.au

Do you suffer from jet lag? This week's guest is Dr Stephen Jasper (aka the Jet Lag Guy), a former pharmacist who is a recognised expert in the field of jet lag and executive performance.
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We talk about what jet lag is, how it affects us all differently, and how to avoid it.

Also, there has been a flurry of new airlines and routes to and from Australia; we tell you who's flying and where, and we reveal the top stargazing spots around the country.

Follow Dr Stephen Jasper here.

The Phillip Island literary festival Kirstie mentioned is here.

And Belle's Yarra Valley tips include Barrique wine bar, TarraWarra Museum of Art and Zoncello for absolutely banging pizza.

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Visit us at https://theworldawaits.au

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Visit us at https://theworldawaits.au