Want to lose belly fat but aren't sure how much strength training, cardio or walking you actually need? This episode gives you a simple beginner workout plan for fat loss and body recomposition without trying to cardio your way into a smaller body.

Follow The Body Recomposition Revolution now because this is Part 1 of a 3-part series. Next up: the exact Intermediate workout plan, followed by the Advanced plan.

📲 Follow me on Instagram @RACfitness_ to grab the printable workout plans for this series.

💪 Want the workouts already programmed for you? Join my monthly RAC workout app. Workouts are now available in both home-friendly and full-gym versions, so you can follow the program wherever you train.

In this Beginner episode, we cover why you cannot spot-reduce lower belly fat, why strength training should be the foundation of your body recomposition plan, and why simply adding more cardio can leave you smaller without creating the shape you actually want.

You'll learn exactly how to structure a beginner week, including:

• 2–3 full-body strength workouts
• Beginner-friendly Zone 2 cardio
• How to gradually build toward 7,000–10,000 daily steps
• Why lifting helps preserve and build lean muscle during fat loss
• How cardio fits into a fat-loss plan without taking over your training
• Why beginners don't need high training volume to see results
• How to take advantage of “newbie gains” and earn more training volume over time

The goal isn't to do as much exercise as possible.

Build muscle. Reduce body fat. Change your body composition. Then progress from there.