I was guided to record this meditation to provide support to anyone who is feeling overwhelmed during this time and would like to feel more supported and more peace.

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As the end of year approaches, I have to admit, I've been struggling to find motivation to move through December. This is a raw and honest episode around how I have been navigating through my struggles recently and insights into how I dealt with it.

This is also the 1st of the December mini series to help support you (and I) through this final chapter of 2025.

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As end of year approaches, this is also the time many people start to consider their career moves. In this episode I bring you a quick, honest chat about why negotiating a promotion internally is often smarter than jumping to a new company — plus simple strategies to confidently ask for (and secure) the senior role you deserve.

Key Takeaways

• Staying in your company gives you leverage because you already have trust, relationships, and a proven track record.
• Internal promotions let you negotiate more than just salary — including flexibility, leadership scope, and wellbeing benefits.
• Leaving a company means starting from zero again with no social capital or reputation equity.
• Senior leaders promote people who show long-term commitment and strategic thinking.
• You can grow faster internally because your work is already visible and valued.
• Preparing evidence of your impact (“receipts”) strengthens your promotion case.
• A promotion should always be framed as a business solution, not a personal desire.
• Booking a dedicated conversation with your boss makes the negotiation intentional, not awkward.
• Naming the role, responsibility level, and salary you want shows confidence and clarity.
• Leadership advancement isn’t luck — it’s a deliberate negotiation and a self-advocacy skill anyone can learn.

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In this episode, I share how to recognise the difference between ego resistance and true energetic depletion, and how to tune into your body’s natural “yes” and “no” through Human Design. Learn when to rise, when to rest, and how to trust your rhythm so you can create freedom, flow, and glow from within.

Key Takeaways

1. Freedom lives in discernment - It’s not about quitting or pushing — it’s about knowing when you’re being called to expand and when you need to rest.
2. Your ego wants safety, not truth - When it says, “Who do you think you are?” that’s your cue to recognise fear — not a sign to stop.
3. Your body is your compass - For Generators and Manifesting Generators, your sacral response (the full-body “yes” or “no”) is your most reliable guidance system.
4. The sacred pause creates clarity - You don’t need to rush the next decision; spaciousness allows your higher self to be heard.
5. True freedom is energetic alignment - When your choices come from your body’s wisdom, not your mind’s pressure, everything flows with ease and authenticity.

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Recently, after more than 6 months of procrastination, I was finally ready to go the death process and start stepping into my new identity. A part of me knew that this is all a part of the journey, but there's was also a part of me that was afraid… afraid of the unknown and the discomfort of stepping into something new. I thought I'd share my experience and hopefully this will provide the encouragement for some of you who are also hesitating.

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We’ve all said it — “It’s quicker if I just do it myself.” But what if that belief is the very thing holding us back from freedom, leadership growth, and peace? In this episode, I unpack where micromanagement really comes from, why it’s burning working mums out, and how to shift from control to trust — the feminine way of leading with flow instead of force. ✨

Key Takeaways

1. Micromanagement isn’t control — it’s fear and pressure in disguise. It stems from wanting to perform, time scarcity, and perfectionism.
2. Doing everything yourself limits your growth. At work, it blocks trust; at home, it reinforces carrying the mental load.
3. Perfectionism costs your health, joy, and leadership potential. The short-term gain leads to long-term burnout.
4. The feminine shift is about trust, not lower standards. True leadership is about creating space for others to rise with you.
5. Freedom starts with letting go. Ask yourself: “Where am I saying it’s quicker if I do it myself — and what would change if I trusted instead?”

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In this episode we explore what it truly means to lead in all directions — The 360° of Leadership.

I unpacked why the most influential leaders are the ones who lead themselves first, navigate upwards with grace and clarity, and create safety and inspiration for those they lead.

This episode is your reminder that great leadership begins within — and expands in every direction.

Key Takeaways

1. Leadership starts with self-leadership.
   You can’t manage others well if you can’t manage your own energy, mindset, and emotions.
   
   
2. Managing upwards is a skill of alignment, not politics.
   The best leaders anticipate what their bosses need, communicate with clarity, and create trust through calm consistency.
   
   
3. Leading downwards is about stewardship, not control.
   Great leaders don’t just manage performance — they nurture potential and build cultures of safety and ownership.
   
   
4. Energy is the real leadership currency.
   The way you manage your energy determines how others experience your leadership — your team, your boss, and yourself.
   
   
5. True leadership is a 360° ecosystem.
   When you’re self-led, aligned upwards, and empowering downwards, you become a leader who inspires trust, harmony, and impact at every level.

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Ever noticed how your parenting habits sneak into your leadership style?

In this episode, I dive into seven parenting archetypes — from the Fix-It Mum to the Helicopter Mum — and how they quietly shape the way we lead teams, handle pressure, and hold space for others.

Whether you’re a mum, mentor, or manager, this conversation will help you spot your patterns, shift from control to connection, and lead with more trust, flow, and feminine power.

Tune in and discover how to parent and lead from the same grounded, conscious place — because leadership starts at home

Key Takeaways

Leadership starts where love begins — at home.Fixing isn’t leading — empowering is.Control kills trust.Your nervous system leads before your words do.Boundaries are love in action.

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