『The Wise and Well-thy Podcast』のカバーアート

The Wise and Well-thy Podcast

The Wise and Well-thy Podcast

著者: Emily Gozy Allison Graff and Ebony Unique
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Welcome to Wise and Well-thy, the podcast where entrepreneurship meets whole-self wellness. Hosted by Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults, this show explores what it really takes to build a business without losing yourself in the process.

Here’s how it works: each of us will host solo episodes with a guest—fellow entrepreneurs who are making an impact while staying grounded, wise, and well-thy. You’ll get three guest episodes in a row before all three of us come back together in the studio for a roundtable conversation on a topic that matters to every business owner.

Along the way, you’ll not only get to know us, but also meet inspiring members of our community, hear what they’re great at, and learn their unique recipe for success AND sustainability.

Whether you’re growing your business, refocusing your well-being, or both, Wise and Well-thy will keep you inspired, connected, and reminded that taking care of you is the MOST important part of the work.

マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • The First Year of Entrepreneurship: Scrubs, Stress & Success
    2026/07/29

    In this episode, Ebony sits down with Princess Stewart, CEO of All Over Body Scrubs LLC, for a candid conversation about her first year in business. We laugh, we reflect, and we talk honestly about the realities of entrepreneurship: the excitement, the challenges, the wins, and yes...the stress that comes with building something of your own.

    Princess shares what inspired her to become an entrepreneur, why she's committed to continually pushing herself outside of her comfort zone, and the role consistency has played in her journey. We also dive into the power of networking, showing up before you feel "ready," and the lessons she's learned along the way.

    Whether you're thinking about starting a business, you're in your first few years as an entrepreneur, or you simply enjoy hearing authentic stories from people building something meaningful, this conversation is full of relatable moments, practical insights, and encouragement to keep going.

    Connect with Princess:

    Instagram- princessesthetics89

    https://www.instagram.com/princessesthetics89?igsh=NHR6ZXRoZ3p1NnF5&utm_source=qr

    Facebook- All Over Body Scrubs LLC.

    https://www.facebook.com/share/14kziKz9YDJ/?mibextid=wwXIfr

    Shop here: https://alloverbodyscrubsllc.myshopify.com/?fbclid=IwVERDUATWB-hwZG9mAWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7mU7vtlRjCrzbahTgEAHFS138sDlV-EOKWNKd-xl1kQDSF8nDTzOM-_9eFUw_aem_UrhuVz9AdfOBSjxg3UqZBg

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    47 分
  • Storytelling is Selling with The Pod Squad
    2026/07/22

    In this episode of the Wise & Well-thy Podcast, we are talking about one of the most powerful tools in business: storytelling.

    If you have ever felt awkward selling your services, frustrated that your content is not converting, or unsure how to market without sounding “salesy,” this episode is for you.

    Emily is joined by co-hosts Ebony and Allison for a conversation on why stories connect with people in a way facts and features cannot.

    Through a powerful client story, the episode breaks down:

    • Why emotional connection matters in marketing
    • Why storytelling builds trust
    • The biggest mistakes entrepreneurs make when selling
    • How to create stories that help people see themselves in the transformation
    • Why your client should be the hero of the story

    This episode will help you rethink marketing, sales, and the way you talk about your business.

    Because facts explain your offer. But stories make people want it.

    Follow your hosts:

    Emily @nourishedwithemily

    Ebony @uniquely_consulting

    Allison @Your_mindful_health_coach

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    1 時間 10 分
  • "Balanced-ish", Not Perfect: A Real Conversation on Health Coaching w/ Marlena Cunningham
    2026/07/16

    In this episode, Ebony Unique sits down with Marlena Cunningham, a Board Certified Health & Wellness Coach, to have a real conversation about what health coaching actually looks like.

    Spoiler: it’s not just about eating better and working out.

    We get into how health coaching overlaps with the work I do in professional development and leadership—because the truth is, the things we struggle with in one area of our lives tend to show up everywhere. Habits, stress, expectations, burnout… it’s all connected.

    This isn’t a “here’s how to be perfect” conversation. It’s about being balanced-ish. It’s about giving yourself some grace while still being honest about where you might need support.

    If you’ve ever felt like you should have it all figured out by now, or you’ve written off health coaching as “not for you,” this might shift your perspective a bit. And if nothing else, it’ll get you thinking about where you could use a little more support in your own life.

    Find out more about Marlena: www.facebook.com/balancedishcoaching

    Instagram: @balancedishcoaching

    www.balanced-ish.co

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    58 分
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