『The Wise and Well-thy Podcast』のカバーアート

The Wise and Well-thy Podcast

The Wise and Well-thy Podcast

著者： Emily Gozy Allison Graff and Ebony Unique
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概要

Welcome to Wise and Well-thy, the podcast where entrepreneurship meets whole-self wellness. Hosted by Emily Gozy of Nourished with Emily, Allison Graff of Your Mindful Health Coach, and Ebony Unique of Unique Consults, this show explores what it really takes to build a business without losing yourself in the process.

Here’s how it works: each of us will host solo episodes with a guest—fellow entrepreneurs who are making an impact while staying grounded, wise, and well-thy. You’ll get three guest episodes in a row before all three of us come back together in the studio for a roundtable conversation on a topic that matters to every business owner.

Along the way, you’ll not only get to know us, but also meet inspiring members of our community, hear what they’re great at, and learn their strategies for success and sustainability.

Whether you’re growing your business, your well-being, or both, Wise and Well-thy will keep you inspired, connected, and reminded that taking care of you is part of the work.

 マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発
エピソード
  • You Don’t Have to Be Ready: Taking the Leap Without Burning Out with Amy Evans

    You Don’t Have to Be Ready: Taking the Leap Without Burning Out with Amy Evans
    2026/01/21

    Starting a business can feel exciting, overwhelming, and scary all at once, especially when you’re building it alongside a full-time job.

    In this episode of the Wise and Well-thy Podcast, we’re talking about taking the leap before everything feels perfect, setting boundaries early, and avoiding burnout in the very beginning stages of business.

    I’m joined by Amy Evans, interior designer and founder of Home by Amy Evans, who shares what it’s really like to build a business while still working full-time.

    In this episode, we cover:

    • Starting before you feel “ready”
    • Putting yourself out there early without burning out
    • Setting boundaries while juggling a job and a growing business
    • Letting go of nonstop hustle
    • Advice for anyone quietly building something on the side

    If you’re in the early stages of building a business or thinking about taking the leap, this episode is for you.

    🎧 Listen now and remember: you don’t have to have it all figured out to get started.

    Connect with Amy:

    IG: @home.by_amy_evans

    Website: Homebyamyevans.com

    Email: info@homebyamyevans.com

    Connect with Emily:

    IG: @nourishedwithemily

    Website: Nourishedwithemily.com

    Email: Emily@nourishedwithemily.com
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    39 分
  • Clearing the Way for a Clean Slate: How a New Beginning Became a Business with Jen Dixon

    Clearing the Way for a Clean Slate: How a New Beginning Became a Business with Jen Dixon
    2026/01/14

    Jen Dixon founded Clean Slate Cleaning Service in 2019 after her corporate marketing position was "eliminated" while she was on maternity leave. What initially felt like an ending became a powerful beginning. Jen took a cleaning job after rebelling from her career. She found comfort in cleaning and was able to be mindful of her thoughts rather than be distracted by them. As Jen discovered firsthand how a clean, organized space brought her mental clarity and emotional relief, she realized she wasn’t alone in needing that support. Now, Jen is scaling her business and stepping fully into her next chapter of growth.

    In this conversation, we’ll explore themes like starting over with a clean slate, navigating life as a single working mom, and using lived compassion as a way to be in service to others. Jen believes many of us are quietly drowning—and that there is absolutely no shame in asking for help.

    She credits much of her success to referrals, community, and activating her existing network, showing how reputation, relationships, and integrity can fuel sustainable growth. Through her skills, resilience, and deep compassion, Jen has become the WO-man in her life and in her business—and she’s helping others breathe easier along the way.
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    52 分
  • Every Rose Has It's Thorn: Embracing the Beauty and the Pain of Life/Work with Ebony, Emily & Allison

    Every Rose Has It's Thorn: Embracing the Beauty and the Pain of Life/Work with Ebony, Emily & Allison
    2026/01/07

    Ebony hosted Allison & Ebony for a reflection on 2025 and a vision for the new year. The group considers questions like - What if every Monday was like New Year's? What were the rose & thorn of the past year? What is your desired mindset? And, lastly, 'How do you define HEALTH?'

    Like. Subscribe. Share.
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    59 分
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