In this episode, I’m joined by Transformation Coach Nina McLeod, who supports women in rediscovering who they truly are beneath the noise, the roles, and the expectations. Nina blends science with soul, therapy with healing, and grounded mentoring with deep spiritual reawakening.

Her story is one of profound transformation — and she now walks women through their own journey of coming home to themselves.

• What transformation actually means
• Why true change begins with perception, not circumstances
• Self-judgement, comparison, and the anxiety spiral
• The power of presence and dropping into the NOW
• Why so many women carry a quiet sense of “not enough”
• The myth that your situation has to change before you can feel better
• How community supports healing and expansion
• Why embodiment matters when choosing mentors
• Nina’s personal story of heartbreak, loss, awakening, and rebuilding

Nina opens up about the sudden breakdown of her first relationship, losing her beloved Dad, and the experience of finding herself in a narcissistic partnership. As coping mechanisms took hold, a divine message from her Dad became the catalyst for her transformation. She created a plan to leave the unsafe environment she was in with her children — a pivotal moment that became the spark for the work she now does to empower other women.

Nina shares the powerful moment that moved her from surviving to transforming. Her journey is a reminder that healing isn’t just about changing your life — it’s about reclaiming yourself.

Click here to receive a free gift from Nina

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In this conversation, Sam Charlwood shares insights from her 30 years in the wellbeing industry — spanning spirituality, elite sports therapy, and deep energetic work. We explore how physical health, emotional wellbeing, and the subconscious mind all intertwine, and why true empowerment starts with understanding your own body.

• How Sam blends spiritual and holistic methods with grounded, scientific practices
• Masculine and feminine energy and how they relate to the endocrine system
• Empowerment: why your wellbeing is ultimately in your own hands
• A more open, integrated approach to healing
• Celebrating the NHS while acknowledging the pressure it’s under
• Why some people go to their GP simply because they lack support and community
• How ancestral experiences can influence our current wellbeing
• Perimenopause and menopause as rites of passage rather than “problems to fix”
• The subconscious mind and how it quietly shapes our behaviour and health

Sam shares the journey of a client who arrived unable to sit due to severe back pain. Over several months, Sam supported her in rebuilding her strength, mobility and confidence. It’s a reminder that mobility, longevity, and feeling strong in your body matter far more than chasing aesthetic goals.

Sam has kindly gifted us a link to a free resource - Why You Feel Like Crap And How To Fix It Fast! Click here to download.

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In this powerful conversation, I sit down with Anna Parker-Naples, Founder of Influential Breathwork.

Anna was once a hugely successful business owner, Hollywood award-winning voice artist, author, and leader in the podcasting world — until a panic attack that mimicked a cardiac event changed everything.

Breathwork became the lifeline that helped her rebuild her health, her business and eventually supported her through the devastating and sudden loss of her Mum. If you’ve ever felt pressure to hold everything together or present as “fine” when your world feels anything but, this episode will meet you right where you are.

• How a severe panic attack became the catalyst for Anna discovering the power of breathwork
• The surprising and emotional story of Anna’s first breathwork experience on Necker Island with Sir Richard Branson
• What it was like to support her Mum through an unexpected and aggressive cancer diagnosis
• How breathwork helped them both remain calm in unthinkable circumstances
• Why “performing perfection” is so damaging — and what happens when we instead choose honesty
• Anna’s research into perimenopause, progesterone loss, and its impact on the respiratory system
• The role of community when life breaks you open
• The importance of not building a business where everything rests on your shoulders
• The shift from “guru culture” to grounded collaboration and being held by others

• We all need tools that help us regulate in moments of shock, grief and fear.
• Sharing the truth of what we’re going through creates connection, not weakness.
• Community is a lifeline — especially for those used to being the strong one.
• Breathwork isn’t about pretending everything is okay; it’s about finding pockets of calm when life feels impossible.

Influential Breathwork Links

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If this episode resonates, I’d love you to share it with someone who needs to hear they’re not alone.

Thank you for listening!