In this conversation, Sam Charlwood shares insights from her 30 years in the wellbeing industry — spanning spirituality, elite sports therapy, and deep energetic work. We explore how physical health, emotional wellbeing, and the subconscious mind all intertwine, and why true empowerment starts with understanding your own body.

• How Sam blends spiritual and holistic methods with grounded, scientific practices
• Masculine and feminine energy and how they relate to the endocrine system
• Empowerment: why your wellbeing is ultimately in your own hands
• A more open, integrated approach to healing
• Celebrating the NHS while acknowledging the pressure it’s under
• Why some people go to their GP simply because they lack support and community
• How ancestral experiences can influence our current wellbeing
• Perimenopause and menopause as rites of passage rather than “problems to fix”
• The subconscious mind and how it quietly shapes our behaviour and health

Sam shares the journey of a client who arrived unable to sit due to severe back pain. Over several months, Sam supported her in rebuilding her strength, mobility and confidence. It’s a reminder that mobility, longevity, and feeling strong in your body matter far more than chasing aesthetic goals.

Sam has kindly gifted us a link to a free resource - Why You Feel Like Crap And How To Fix It Fast! Click here to download.

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