In this episode, I talk about what it really means to trust the process while navigating major life changes—becoming a new dad, turning 41, returning to faith, and rebuilding my health. I share the challenges, If you’re in the middle of your own messy transformation, this one’s for you. Keep going.

As Día de Muertos approaches, I reflect on losing my father nearly eight years ago and how that loss cuts deeper now that I'm a father myself. I share the haunting memory of his slippers by the recliner and coffee mug on the table—reminders that he thought he'd come back, but never did. My birthday this week sparked a realization: instead of worrying about how I'll be remembered, I need to focus on living fully right now—surrounding myself with the right people, being present with my kids, and making every ordinary day count. Because just like my dad's last day, we never know when ours will come. A personal conversation about legacy, memory, and living your one wild and precious life.

What are your non-negotiables? Inspired by a scene from The Bear, I reflect on breaking generational patterns as a new father and why family time isn’t just important—it’s non-negotiable. Featuring Derek Sivers' "hell yes or no" philosophy and the powerful distinction between surviving and living..