I have something brand new I want to invite you to. It’s a free live class called The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works.

If you’ve read the books, listened to the podcasts, tried therapy or a grief group, stayed busy, given it time, and you still feel stuck, this class is for you.

So much of what we’ve been taught about grief is outdated or incomplete, and when it doesn’t work, widows often assume they’re the problem. You might wonder if you’re grieving wrong, if you should be further along, or if this is simply what life is going to feel like now.

In this class, I’ll show you why some of the most common grief advice can keep you spinning, what the five stages of grief never taught us, and the difference between a grief problem and a you problem. Most importantly, I’ll teach you what actually helps you move forward and start feeling like yourself again.

The Thriving Widow Blueprint is completely free and live. Save your seat here: https://the-widowed-mom-podcast.captivate.fm/freeclass

If you're having thoughts about self-harm, please reach out to a qualified mental health professional. Call or text 988 to get in touch with the Suicide and Crisis Line.

If you’ve ever wondered whether what you’re feeling is grief, depression, or both, this episode is for you.

I’m breaking down why grief and depression can look so similar, including changes in sleep, appetite, energy, concentration, motivation, and connection. I’ll also share some general patterns professionals may consider, such as grief that comes in waves versus a more persistent low mood or hopelessness.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/382

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again. Save your seat at: https://the-widowed-mom-podcast.captivate.fm/freeclass

The Thriving Widow Blueprint

Can you really die of a broken heart?

In this episode, I’m looking at the science behind that question, including the widowhood effect and the real medical condition known as broken heart syndrome, or Takotsubo cardiomyopathy

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/381

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works

Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again. Save your seat at: https://the-widowed-mom-podcast.captivate.fm/freeclass

The Thriving Widow Blueprint