『The Wholesome Way』のカバーアート

The Wholesome Way

The Wholesome Way

著者： Alexander Lobb
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I've learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a million directions, it's easy to feel lost, stuck, or unhappy with the path we're on, worried that our lives will end in regret. But I truly believe there's a better way for all of us—and that path might be closer than we think... Each episode, I'll be diving into honest conversations with health and wellbeing champions, experts and gurus to give you the knowledge and the tools you need to reconnect with what truly matters in life—your health, your mindset, your creativity, your calling. It's my hope that this podcast will become your map and compass to guide you down your true and healthy path through life. A path of balance, joy and purpose. So if you're ready to create the life that you deserve, then join me on this wonderful journey as we find our Wholesome Way. Together.Alexander Lobb 代替医療・補完医療 衛生・健康的な生活
エピソード
  • S2.E12. Unleashing The Adventurer Within You: Why Hiking Is The Ultimate Activity For Lifelong Fitness with Belinda Coker

    S2.E12. Unleashing The Adventurer Within You: Why Hiking Is The Ultimate Activity For Lifelong Fitness with Belinda Coker
    2026/03/08

    Have you ever looked in the mirror and wondered where your sense of adventure went?

    Belinda Coker, a New Zealand-born Australian avid long-distance hiker, writer, and founder of Soul Treader and The House Sitting Collective, shares how she overcame corporate burnout by returning to the trails after a 35-year hiatus.

    In this episode, Belinda discusses regaining primal instincts through nature, the critical role of wilderness education, and practical safety tips to avoid trail disasters.

    Discover why it is never too late for a life "do-over" and how to start your own transformational journey through hiking today.

    Listen now to be inspired to get back up on the proverbial horse!

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    Connect with Belinda Coker and follow her journey via:

    Soul Treader Blog & Free Interactive Hiking Packing Lists - https://soultreader.com/

    The House Sitting Collective Training Hub - https://housesittingcollective.com/

    'Hike It Right' eBook - https://soultreader.com/hike-it-right/

    Instagram - @soultreader

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    1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️
    I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now.
    Book your Discovery Call with me now via ⁠⁠⁠my calendar https://calendly.com/getcoachingwithalexander/60mins 👈
    続きを読む 一部表示
    57 分
  • S2.E11. Aligning With Your Life's Seasons: A Guide To Emotional Mastery with Sophie Malahieude

    S2.E11. Aligning With Your Life's Seasons: A Guide To Emotional Mastery with Sophie Malahieude
    2026/02/28

    What if you could digest your emotions as efficiently as you digest your food?

    Sophie Malahieude - author, emotional balance coach, and yoga teacher - explains how stagnant emotions become mental and physical toxins if left unprocessed. This conversation dives into the ancient Indian tradition of 'Ayurveda,' revealing how to align your lifestyle with nature's seasons for optimal vitality.

    Discover the transformative power of "emotional digestion," the link between repressed grief and physical health, and practical techniques to respond, rather than react to life's stressors.

    Don't let your emotions stay stuck; listen now to unlock a more vibrant, free-flowing version of yourself.

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    Connect with Sophie Malahieude and follow her journey via:
    Website - https://www.ayuryogawithsophie.com/contact
    Instagram - https://www.instagram.com/sophiejimalahieude/
    Linkedin - https://www.linkedin.com/in/sophie-malahieude/
    Book - Amazon.com: Beyond Emotion: Stop Letting Emotions Control You and Start Living with Love eBook : Malahieude, Sophie: Kindle Store

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    1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️
    I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠https://calendly.com/getcoachingwithalexander/60mins 👈
    続きを読む 一部表示
    1 時間 18 分
  • S2.E10. Befriending Your Inner Stranger: The Powerful Practice For Overcoming A Personal Crisis with Savio P. Clemente

    S2.E10. Befriending Your Inner Stranger: The Powerful Practice For Overcoming A Personal Crisis with Savio P. Clemente
    2026/02/14

    If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness?

    TEDx speaker, author, two-time cancer survivor and Board-Certified wellness coach Savio P. Clemente, shares his journey through a "medical rebirth" and how he transformed adversity into a blueprint for adaptive resilience that can be used by anyone; no matter what crisis you are facing at work or in your personal life.

    We explore his "ALOHA Reboot" technique for navigating fear, the critical role of self-forgiveness in healing, and how to maintain high performance when your old operating system fails.

    Tune in to this profoundly inspiring conversation and unlock the resilience required to thrive through any crisis in life.

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    Connect with Savio P. Clemente and follow him on his journey via:

    Website - https://www.saviopclemente.com/
    Instagram - @thehumanresolve
    TikTok - @thehumanresolve
    TEDx Talk - https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd108

    ---

    1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️
    I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now.
    Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈
    続きを読む 一部表示
    1 時間 4 分
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