Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why, even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.

Today, you’ll learn more about why setting a routine can be challenging. You’ll learn how to make changes and stick with them. You’ll also discover some positive daily routines that can lead you to a healthier and happier life.

Voce aprendera sobre a importancia de ter uma rotina inteligente para conseguir atingir os resultados desejados.

Listen the podcast to identify you limiting beliefs and scarcity mindset when it comes to weight loss.

Saiba como seus pensamentos e crencas estao te impedindo de emagrecer.

Saiba mais sobre fome emocional e como fazer com que ela nao atrapalhe mais o seu emagrecimento.