Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the incredible Geoff Cheetham - Taichi Qigong Practitioner and fitness instructor.

Geoff shares his love of exercise without any age limits. He breaks down the age barriers that we feel we have to movement and emphasises the importance of being part of a community and he asks us to embrace it all - and get out there and join in!

Geoff's life lessons are all about just being yourself more fully - without the need to conform to please others!

This is one not to be missed!

If you’d like to know more about Geoffs fitness classes in Bridgend South Wales, you can message him directly on FB ⬇️

https://www.facebook.com/share/1LCRVaEdwb/?mibextid=wwXIfr

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

#taichiqigong #fitness #movement #exercise #wellness #wellbeing #keepfit #freedom #community #bridgend #southwales

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the triathlon superstar Helen Jenkins !

Helen's story is an incredible one of resilience and determination! She reflects on the power of good habits, getting to know what makes you tick and a network of support as the key to her success and journey - with all its triumphs. bumps and disappointments.

This is one not to be missed!

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this second episode we have a very special guest Nicola Venetia Steele sharing pearls of wisdom from her journey!

Nicola dives deep into her journey - sharing awareness and understanding of the lessons that defined her and the wisdom she has gained from her challenges and many obstacles.

This is one not to be missed!

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

Follow Nicola and find out more about her awesome journey and fabulous business

https://www.instagram.com/venetiasteele?igsh=YXRrcDd0OGptcjY3

https://www.facebook.com/share/16EQeXjJtw/?mibextid=wwXIfr

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this first episode Suzanne and Rhian share our prominent life lessons and what we would say to our younger selves

This is not to be missed!

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Let's talk new beginnings with our very special guest Dan - fantastic yoga teacher, studio owner and all round awesome human!

Dan shares his new beginning as a yoga teacher - from taking his initial steps into yoga to opening his own studio. He explains that we all do something for the first time and that none of us are great at anything when we begin - and this is okay and that it's brave to just take that first step and that first class in anything!

Let us know your takes and thoughts on this episode and feel free to share and tag and let others know about your reflections.

And remember you are awesome - always!

Find out about Dan's classes, retreats and workshops on Instagram

https://www.instagram.com/breathe.hotyoga?igsh=MWJmZWU2cHh6OWhydw==

https://www.instagram.com/yoga.with.dan?igsh=OGZ1N2V5cXZ0cGlq

Join us in our final episode of Season 4 with our fabulous guest Emma Tamplin from Sanctuary wellness ‘New Beginnings & Navigating Loss’

Emma talks about the many new beginnings she has had in her life. We chat about how she has navigated deep grief and loss and also how she has found her authentic self and is now helping so many on their journey through yoga, wellness and beautiful retreats around the world!

This is not to be missed!

Let us know in the comments your thoughts and take aways 👇

If youd like to find out more about Emma and her wonderful yoga & wellness sessions & retreats ⬇️

@sanctuarywellness.uk @emmatamplin

https://www.instagram.com/sanctuarywellness.uk?igsh=MXA4cWU3NTlid3l4Mg==

And please subscribe, follow and share with your friends and family 🙏🏼

Together, Lets build a supportive wellness community.

Remember…You are AWESOME! Today & Always,

Love Suzanne and Rhi

💛💛💛

This new season is all about new beginnings and how we can create them with more ease and flow.

In this episode, Suzanne shares moments from her journey when her heart was calling for a change but fear showed up! We looked at what we can do when fear comes. She shared how to trust your heart/ intuition even when logic tells you not to. Suzanne shared tools to support the journey and how to focus in the excitement instead of the fear.

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This new season is all about new beginnings and how we can create them with more ease and flow.

In this episode, Rhi talks about the big unplanned changes that happened in her life and how she navigated them. We look at what tools and coping mechanisms Rhi used and she shared how important it was that she processed emotions and let go. And finally, Rhi reflected on the lessons that took forward on her journey.

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast