Have you ever felt like you're constantly rushing to the next thing, saying yes to every opportunity, and always feel overwhelmed even when you try to slow down?

In this episode, I sit down with Krista Williams, co-host of Almost 30, to talk about the power of slowing down, practicing discernment, setting boundaries, and learning to trust yourself.

We explore why saying no can be one of the most powerful forms of self-care, how to make decisions that actually align with your values, and what it really means to create a life that feels like your own. I loved this episode so much and know you will too! Thanks for listening and being part of the convo, can't wait to hear what you think!! Enjoy xx

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This episode is your permission slip to make this your best summer yet and to say yes to more of what lights you up.

My "summer of yes" isn't about YOLO-ing recklessly — it's about saying yes in alignment to what I want to be experiencing more of. Doubling down on the habits that make you feel like yourself, chasing your glow up unapologetically, and knowing that confidence isn't a feeling you wait for. It's an action you take.

I'm covering compounding healthy habits, nervous system regulation, getting out of your comfort zone, body image and the inner critic, and why summer is actually the best time to commit to your health, not abandon it.

If you're looking for a sign to step into your potential this summer let it be this! Enjoy xx

And if you had to give your summer a title, what would it be? Let me know in the comments x

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Hi friends! In this episode I am sharing one of my wellness truths that I wish I knew in my 20s. Since turning 33, I have been thinking a lot about what I want to share with the world and who I want to help support, and a big journey of my early 20s was improving my relationship with my body.

I've been reflecting on the journey that shaped me most, which was learning to stop fighting my body and actually live in it. If you've ever looked in the mirror and felt like your body was the problem — this one's for you.

We're talking about body image, self-trust, and why the real work was never about changing how I looked, it was about changing how I thought. Enjoy xx

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