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Life after 50 often brings unexpected changes, from the loss of parents to shifting roles, identity, and purpose.

In this episode of The Wellness Connection, Fiona Kane shares her reflections on the emotional transitions of midlife, the grief that can surface, and the opportunities for renewal that follow.

Through personal stories and gentle guidance, she explores how to reframe your story, embrace change, and find strength in the struggles that shape this transformative chapter of life. This isn’t only about menopause or aging, it’s about navigating the bigger questions of who we are and how we grow when life shifts beneath us.

Whether you’re in midlife yourself or supporting someone who is, this episode is a reminder that you’re not alone in the journey.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay

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Turning pain into purpose is never easy, but it’s in our hardest moments that true growth begins.

In this episode of The Wellness Connection, Fiona Kane reflects on Charlie Kirk’s legacy and the powerful message of forgiveness shared by his wife, Erika. Inspired by this act of grace, Fiona explores how we can face tragedy without being consumed by it, and how resilience, faith, and values can help us move forward.

You’ll hear about:

Why forgiveness can be a powerful turning point.
How resistance, both emotional and physical,builds strength and capacity.
The importance of honest, even uncomfortable, conversations.
Ways to actively look for light, hope, and healing in dark times.

This conversation isn’t about politics, it’s about humanity, strength, and the choices we make when faced with loss.

✨ Share your thoughts in the comments: How do you find hope when life feels darkest?

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay

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Labels and identity can either hold you back or help you grow - it all depends on how you use them. In this episode of The Wellness Connection Podcast, Fiona Kane explores how labels, diagnoses, and personal stories can become excuses that limit our potential, or tools that guide us toward resilience and growth.

Through real-life examples and reflections, you’ll learn why it’s important not to let labels define who you are, and how shifting your perspective can move you from feeling powerless to empowered. This conversation is all about reclaiming your agency, breaking free from victim mentality, and embracing possibilities beyond your limitations.

Jackson's Instagram (the toddler who has inspired me): https://www.instagram.com/jacksonsnm_journey/

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay

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As a wellness advocate, I've watched with growing concern as our collective mental health suffers under the weight of toxic discourse and dehumanizing language. This episode delves into this troubling connection through the lens of recent tragedies - particularly the assassination of Charlie Kirk.

What happens when we categorize people as either "oppressors" or "oppressed" with no middle ground? We create a society where some believe violence against political opponents is justified. The celebration that followed Kirk's assassination reveals something deeply disturbing about our cultural moment. Charlie, regardless of your politics, was someone who invited disagreement and championed open dialogue in university settings where many students now fear expressing unpopular opinions.

The Socratic method - asking questions, engaging with different perspectives, and being willing to occasionally stumble through difficult conversations - offers us a path forward. Rather than assuming the worst about those who disagree with us, what if we tried to understand why they hold their views? This simple shift doesn't require changing your mind, but it does result in recognising the humanity in others.

In this episode I discuss my thoughts and feelings about the death and ongoing legacy of Charlie Kirk. RIP Charlie Kirk.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay

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Heart health tips are more than just diet advice - they’re about the everyday habits that keep your heart strong and resilient. In this episode of The Wellness Connection Podcast, Fiona Kane shares practical ways to protect your heart through better sleep, nutrition, exercise, stress management, and lifestyle choices.

From reducing harmful addictions like smoking or excessive caffeine, to understanding how gratitude and happiness improve heart health, you’ll discover simple, science-backed strategies that make a big difference. If you want to prevent heart disease, boost your energy, and improve your overall well-being, these tips are for you.

Jackson's Instagram (the toddler who has inspired me): https://www.instagram.com/jacksonsnm_journey/

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

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Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay

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Living with endometriosis can be overwhelming, especially when it takes years to get the right diagnosis. In this episode of The Wellness Connection Podcast, Fiona Kane sits down with Courteney Hills to share her personal journey - from the first symptoms as a teenager, through the struggles of being dismissed by doctors, to finally finding effective treatment overseas.

You’ll learn what endometriosis really is, why it’s often misdiagnosed, how it affects the whole body, and the treatment options available today. Whether you’re newly diagnosed, supporting someone with endo, or just wanting to understand this condition better, this honest conversation offers both knowledge and hope.

Contact Courteney:

Instagram: https://www.instagram.com/endovetnurse/

Linktree: https://linktr.ee/endovetnurselink

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay

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How to be a better partner in a long-term relationship isn’t about perfection, it’s about growth, awareness, and real connection.

In this episode of The Wellness Connection, Fiona Kane shares honest lessons from over 35 years of marriage, including how to manage emotions, avoid emotional landmines, and communicate with love instead of defensiveness.

Whether you're in a committed relationship or preparing for one, this conversation offers practical tips and deep reflections on what truly helps love last.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

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Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay

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When is the right time to have a baby?

In this heartfelt episode of The Wellness Connection, Fiona Kane opens up about her personal journey, the biological realities women face, and the emotional impact of delayed motherhood. She shares honest reflections on fertility, regret, career choices, and the importance of having real conversations about life planning.

Whether you're in your 20s, 30s, or beyond, this episode invites you to think deeply about what truly matters.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

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Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay