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Let’s talk plainly about Bondi, grief, and courage. Fiona opens her heart about the massacre at Bondi Beach, why words matter, and what it means to stand with the Jewish community without hiding behind vague language. This isn’t a debate about abstractions; it’s about naming a targeted attack, honouring victims and first responders, and drawing the civic lines that keep a diverse Australia safe.

We dig into the difference between method and motive - why focusing only on gun control misses the larger cultural work of integration, leadership, and zero tolerance for hate preaching. Fiona unpacks the real-world impact of protest slogans that dehumanise Jews, while also affirming that people can hold firm views on Middle East policy without slipping into antisemitism. You’ll hear brave stories from the day - teenagers shielding toddlers, parents protecting strangers’ children, a bystander stepping into danger - and why these acts of courage should shape how we support survivors and rebuild trust.

From community responsibility to political accountability, this conversation is a call to moral clarity.

If this speaks to you, subscribe, share with a friend, and leave a review. Most of all, add your voice: what truth do you think Australia needs to say out loud right now?

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

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What is motivation? In this episode, Fiona Kane breaks down the truth about how motivation really works, and why waiting to “feel motivated” holds you back.

She explains why motivation actually follows action, how discipline creates momentum, and why small wins matter more than perfection.

If you’ve ever struggled to stay consistent with healthy habits, goals, or routines, this episode gives you a simple, science-backed way to understand motivation and finally move forward.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

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Facebook

LinkedIn

Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

Send us a text

GLP-1 medications explained in a simple and relatable way. In this episode, Fiona breaks down how drugs like Ozempic, Mounjaro, and other GLP-1 agonists actually work, why they’ve become so popular, and the real risks people need to understand.

We explore side effects, long-term concerns, emotional impacts, gut health changes, and why these drugs may not be right for everyone. Whether you're curious, considering them, or just want to understand the hype, this episode gives you a balanced, thoughtful look at what the research, and real people, are saying.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

Instagram

Facebook

LinkedIn

Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay