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Life after 50 often brings unexpected changes, from the loss of parents to shifting roles, identity, and purpose.

In this episode of The Wellness Connection, Fiona Kane shares her reflections on the emotional transitions of midlife, the grief that can surface, and the opportunities for renewal that follow.

Through personal stories and gentle guidance, she explores how to reframe your story, embrace change, and find strength in the struggles that shape this transformative chapter of life. This isn’t only about menopause or aging, it’s about navigating the bigger questions of who we are and how we grow when life shifts beneath us.

Whether you’re in midlife yourself or supporting someone who is, this episode is a reminder that you’re not alone in the journey.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay

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Turning pain into purpose is never easy, but it’s in our hardest moments that true growth begins.

In this episode of The Wellness Connection, Fiona Kane reflects on Charlie Kirk’s legacy and the powerful message of forgiveness shared by his wife, Erika. Inspired by this act of grace, Fiona explores how we can face tragedy without being consumed by it, and how resilience, faith, and values can help us move forward.

You’ll hear about:

Why forgiveness can be a powerful turning point.
How resistance, both emotional and physical,builds strength and capacity.
The importance of honest, even uncomfortable, conversations.
Ways to actively look for light, hope, and healing in dark times.

This conversation isn’t about politics, it’s about humanity, strength, and the choices we make when faced with loss.

✨ Share your thoughts in the comments: How do you find hope when life feels darkest?

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

Instagram

Facebook

LinkedIn

Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay

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Labels and identity can either hold you back or help you grow - it all depends on how you use them. In this episode of The Wellness Connection Podcast, Fiona Kane explores how labels, diagnoses, and personal stories can become excuses that limit our potential, or tools that guide us toward resilience and growth.

Through real-life examples and reflections, you’ll learn why it’s important not to let labels define who you are, and how shifting your perspective can move you from feeling powerless to empowered. This conversation is all about reclaiming your agency, breaking free from victim mentality, and embracing possibilities beyond your limitations.

Jackson's Instagram (the toddler who has inspired me): https://www.instagram.com/jacksonsnm_journey/

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

Instagram

Facebook

LinkedIn

Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay