What if the reason you're tired, gaining weight, and losing balance has nothing to do with aging — and everything to do with one thing you're probably not doing?

Janet Uribe, ND, wellness coach and competitive runner, joins our weekly conversation to break down why strength training after 40 isn't optional — it's the single most important investment in your future self. But here's where it gets interesting: the connection between your muscles and your blood sugar may surprise you, and the truth about the vitamin industry? Most women are spending money on supplements they don't actually need.

Janet also reveals the one myth that keeps women out of the weight room — and why it's completely wrong. Plus, a candid conversation about at-home blood work, what 116 biomarkers can actually tell you, and the real question to ask before you pop another supplement.

Listen in to learn more about strength training for women over 40, supplement myths and vitamin testing, and how to take control of your health data.

To join our weekly conversation visit :theweeklyconversation.com

Women Over 40 Your Next Chapter Reflection

What if legacy isn't something we leave behind someday, but something we're building right now? In this episode of The Weekly Conversation, Cindy, Luciana , Janet , and Sheila talk about what it means to live with purpose and intention every single day.

Luciana shares how her work with Everline Legacy helps families preserve the stories, traditions, and memories that connect generations, and why the questions we never think to ask are often the ones that matter most.

Janet opens up about defining your values and letting them guide your decisions, no matter what season of life you're in.

And the conversation takes a personal turn as the group talks about wellness, healthy habits, and the small, consistent choices that keep us showing up for the people we love.

Whether you're just starting to think about your purpose or actively living it, this conversation will remind you that your story matters, and it's never too late to start telling it.

We gather every Monday for real conversations about legacy, wellness, and community. No scripts, no pressure, just women showing up for each other. If that sounds like something you've been looking for, we'd love to have you join us.

Visit theweeklyconversation.com to learn more and be part of the next conversation. You already have something worth saying.