Welcome to The Weaver! I’m Sonja Wood—Mediator, conflict management expert, neuroscience enthusiast, and positive psychology practitioner. This podcast is for leaders and decision-makers who already know that relationships shape everything—your success, your impact, your well-being. Here, we go beyond surface-level advice to explore the deep shifts that create real change in how you navigate conflict, communication, and connection. If you’re ready to refine the way you lead, relate, and influence, you’re in the right place.

📢 STAY CONNECTED & ACCESS FREE RESOURCES

The best way to stay connected is through my Newsletter, where you’ll find plenty of FREE resources tailored to your needs:

• 🚀 Facing challenges at work? 💼⚖️
  Dealing with team tensions, communication breakdowns, leadership struggles, client disputes, or contract issues?
  👉 Calculate your Conflict Score! (COMING SOON !)

  
  

• ✨ Struggling with personal relationships?
  Feeling unheard, disconnected, or stuck in recurring arguments?
  👉 Don't wait—take the first step toward a better relationship now!

  
  

🔗 Join the newsletter HERE

💡 You can also follow me on LinkedIn to get my latest insights & updates. Connect on LinkedIn.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to The Weaver! I’m Sonja Wood—Mediator, conflict management expert, neuroscience enthusiast, and positive psychology practitioner. This podcast is for leaders and decision-makers who already know that relationships shape everything—your success, your impact, your well-being. Here, we go beyond surface-level advice to explore the deep shifts that create real change in how you navigate conflict, communication, and connection. If you’re ready to refine the way you lead, relate, and influence, you’re in the right place.

📢 STAY CONNECTED & ACCESS FREE RESOURCES

The best way to stay connected is through my Newsletter, where you’ll find plenty of FREE resources tailored to your needs:

• 🚀 Facing challenges at work? 💼⚖️
  Dealing with team tensions, communication breakdowns, leadership struggles, client disputes, or contract issues?
  👉 Calculate your Conflict Score! (COMING SOON !)

  
  

• ✨ Struggling with personal relationships?
  Feeling unheard, disconnected, or stuck in recurring arguments?
  👉 Don't wait—take the first step toward a better relationship now!

  
  

🔗 Join the newsletter HERE

💡 You can also follow me on LinkedIn to get my latest insights & updates. Connect on LinkedIn.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to The Weaver! I’m Sonja Wood—Mediator, conflict management expert, neuroscience enthusiast, and positive psychology practitioner. This podcast is for leaders and decision-makers who already know that relationships shape everything—your success, your impact, your well-being. Here, we go beyond surface-level advice to explore the deep shifts that create real change in how you navigate conflict, communication, and connection. If you’re ready to refine the way you lead, relate, and influence, you’re in the right place.

📢 STAY CONNECTED & ACCESS FREE RESOURCES

The best way to stay connected is through my Newsletter, where you’ll find plenty of FREE resources tailored to your needs:

• 🚀 Facing challenges at work? 💼⚖️
  Dealing with team tensions, communication breakdowns, leadership struggles, client disputes, or contract issues?
  👉 Calculate your Conflict Score! (COMING SOON !)

  
  

• ✨ Struggling with personal relationships?
  Feeling unheard, disconnected, or stuck in recurring arguments?
  👉 Don't wait—take the first step toward a better relationship now!

  
  

🔗 Join the newsletter HERE

💡 You can also follow me on LinkedIn to get my latest insights & updates. Connect on LinkedIn.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to The Weaver! I’m Sonja Wood—Mediator, conflict management expert, neuroscience enthusiast, and positive psychology practitioner. This podcast is for leaders and decision-makers who already know that relationships shape everything—your success, your impact, your well-being. Here, we go beyond surface-level advice to explore the deep shifts that create real change in how you navigate conflict, communication, and connection. If you’re ready to refine the way you lead, relate, and influence, you’re in the right place.

📢 STAY CONNECTED & ACCESS FREE RESOURCES

The best way to stay connected is through my Newsletter, where you’ll find plenty of FREE resources tailored to your needs:

• 🚀 Facing challenges at work? 💼⚖️
  Dealing with team tensions, communication breakdowns, leadership struggles, client disputes, or contract issues?
  👉 Calculate your Conflict Score! (COMING SOON !)

  
  

• ✨ Struggling with personal relationships?
  Feeling unheard, disconnected, or stuck in recurring arguments?
  👉 Don't wait—take the first step toward a better relationship now!

  
  

🔗 Join the newsletter HERE

💡 You can also follow me on LinkedIn to get my latest insights & updates. Connect on LinkedIn.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to The Weaver! I’m Sonja Wood—Mediator, conflict management expert, neuroscience enthusiast, and positive psychology practitioner. This podcast is for leaders and decision-makers who already know that relationships shape everything—your success, your impact, your well-being. Here, we go beyond surface-level advice to explore the deep shifts that create real change in how you navigate conflict, communication, and connection. If you’re ready to refine the way you lead, relate, and influence, you’re in the right place.

📢 STAY CONNECTED & ACCESS FREE RESOURCES

The best way to stay connected is through my Newsletter, where you’ll find plenty of FREE resources tailored to your needs:

• 🚀 Facing challenges at work? 💼⚖️
  Dealing with team tensions, communication breakdowns, leadership struggles, client disputes, or contract issues?
  👉 Calculate your Conflict Score! (COMING SOON !)

  
  

• ✨ Struggling with personal relationships?
  Feeling unheard, disconnected, or stuck in recurring arguments?
  👉 Don't wait—take the first step toward a better relationship now!

  
  

🔗 Join the newsletter HERE

💡 You can also follow me on LinkedIn to get my latest insights & updates. Connect on LinkedIn.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to The Weaver! I’m Sonja Wood—Mediator, conflict management expert, neuroscience enthusiast, and positive psychology practitioner. This podcast is for leaders and decision-makers who already know that relationships shape everything—your success, your impact, your well-being. Here, we go beyond surface-level advice to explore the deep shifts that create real change in how you navigate conflict, communication, and connection. If you’re ready to refine the way you lead, relate, and influence, you’re in the right place.

📢 STAY CONNECTED & ACCESS FREE RESOURCES

The best way to stay connected is through my Newsletter, where you’ll find plenty of FREE resources tailored to your needs:

• 🚀 Facing challenges at work? 💼⚖️
  Dealing with team tensions, communication breakdowns, leadership struggles, client disputes, or contract issues?
  👉 Calculate your Conflict Score! (COMING SOON !)

  
  

• ✨ Struggling with personal relationships?
  Feeling unheard, disconnected, or stuck in recurring arguments?
  👉 Don't wait—take the first step toward a better relationship now!

  
  

🔗 Join the newsletter HERE

💡 You can also follow me on LinkedIn to get my latest insights & updates. Connect on LinkedIn.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to The Weaver! I’m Sonja Wood—Mediator, conflict management expert, neuroscience enthusiast, and positive psychology practitioner. This podcast is for leaders and decision-makers who already know that relationships shape everything—your success, your impact, your well-being. Here, we go beyond surface-level advice to explore the deep shifts that create real change in how you navigate conflict, communication, and connection. If you’re ready to refine the way you lead, relate, and influence, you’re in the right place.

📢 STAY CONNECTED & ACCESS FREE RESOURCES

The best way to stay connected is through my Newsletter, where you’ll find plenty of FREE resources tailored to your needs:

• 🚀 Facing challenges at work? 💼⚖️
  Dealing with team tensions, communication breakdowns, leadership struggles, client disputes, or contract issues?
  👉 Calculate your Conflict Score! (COMING SOON !)

  
  

• ✨ Struggling with personal relationships?
  Feeling unheard, disconnected, or stuck in recurring arguments?
  👉 Don't wait—take the first step toward a better relationship now!

  
  

🔗 Join the newsletter HERE

💡 You can also follow me on LinkedIn to get my latest insights & updates. Connect on LinkedIn.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to The Weaver, where we explore the challenges that shape our relationships and the strategies to navigate them with more clarity and ease. Today, we’re diving into something we all experience but rarely talk about: decision fatigue—that mental exhaustion that comes from making too many choices in a day. You might not realize it, but decision fatigue doesn’t just affect your productivity or personal choices—it also impacts how you communicate, respond, and connect with your partner. Let’s break down how it plays out in relationships and, most importantly, how to manage it before it takes a toll.

WANT MORE CONTENT?

If you’re craving more insights, tips, and exclusive content to elevate your relationships and communication skills, there’s plenty more where this came from!

Subscribe to my newsletter here for your free gift. Discover why couples struggle so You can build a more satisfying relationship.

You can also connect with me on LinkedIn here to stay up to date with my latest posts, or reach out directly via email at [email].

Interested in taking your personal growth or relationship to the next level? Explore my coaching services here, where I provide personalized support to help you thrive.

You can also visit my website for more resources and insights on mediation and conflict resolution.

Let’s stay connected! Follow me on Instagram and other social media platforms to stay inspired and get practical tools to elevate your relationships.

MEET SONJA T.WOOD, YOUR HOST

Sonja T.Wood is Leading Voice in Conscious Conflict Resolution and Relationship Coaching, and with roles such as Membership Chair for the Texas Association of Mediators and Expert at the High Conflict Institute, I have dedicated myself to helping clients transform disputes into opportunities for growth and connection.

With a background in chemical engineering and corporate industry, coupled with extensive studies in positive psychology and human behavior, I bring a unique, science-backed approach to mediation, conflict resolution, and relationship coaching. My expertise allows me to guide both individuals and professionals through their most complex challenges, helping them build thriving relationships and lasting solutions.

Hosted by Ausha. See ausha.co/privacy-policy for more information.