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Healthy Cells, Healthy You!

Unlock the microscopic secret to a longer, stronger life.

What if the key to vitality isn't a fad diet or the latest gadget, but the trillions of tiny powerhouses already inside you? In Healthy Cells, Healthy You! renowned gerontologist and wellness coach Dr. Don Pulisevich, Ph.D. reveals how everyday choices-what you eat, how you move, when you rest, and how you manage stress-determine the fate of your cells ... and therefore the quality of your years.

Inside you'll discover:

• The Four Pillars of Cellular Vitality-simple, evidence-based habits that reverse damage and reignite energy at any age.
• Fast self-tests you can do at home to gauge your biological age, heart-lung fitness, and muscle strength.
• Gut-savvy nutrition that feeds friendly microbes, tames inflammation, and boosts immune power.
• Time-efficient workouts that slash "rusty" DNA tags, build lean muscle, and safeguard your brain.
• Stress-proof strategies and sleep rituals that let your body repair itself overnight.
• The latest science on NAD⁺, telomeres, autophagy, and red-light therapy-translated into practical steps you can start today.

Blending inspiring stories from six decades of coaching with clear explanations of cutting-edge research, Dr. Pulisevich offers a road map that is both motivating and deeply doable. Whether you're in your thirties hoping to stay sharp, or in your seventies eager to regain strength, this book proves it's never too late to become the master of your own health span.

About the Author

Dr. Don Pulisevich, Ph.D., has spent over forty years as a teacher, athletic coach, school-district wellness director, and community health advocate. His programs have helped thousands of students, patients, and athletes reclaim vitality through science-guided lifestyle change.

Praise for Dr. Pulisevich's Work

"An empowering blueprint for aging well." -Kitsap Publishing

"Transforms complex biology into everyday action. Read it-your cells will thank you." -Ingemar Anderson, Publisher

Take charge of your microscopic powerhouses-start your journey to vibrant living today!

Buy it on Amazon: https://a.co/d/gHpavkQ

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Emery Rival's "Finding Comfort Within the Chaos" is a collection of poetic testimonies exploring the author's journey of overcoming a turbulent childhood marked by addiction, homelessness, and mental illness. The book is dedicated to those who offered hope and support during challenging times, and it intends to be a source of comfort and resilience for readers facing similar struggles. Through raw and unfiltered poetry, Rival aims to provide a voice for those who feel alone, abandoned, or lost in the darkness of trauma and addiction. The collection is organized into chapters named after flowers that bloom in the dark, symbolizing the potential for growth and healing even in the most difficult circumstances. The poems cover a range of topics, including addiction, mental illness, love, loss, and the search for self-discovery, while offering insights and inspiration for those seeking sobriety and a healthier life. Ultimately, the book encourages readers to find beauty within chaos and to embrace their own power to bloom, regardless of their past.

The release date is May 2nd, 2025.

Pre-order here.

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Find out more about books by Kitsap Publishing.