The Wall Squat That May Lower Your Blood Pressure
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The Wall Squat That May Lower Your Blood Pressure
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A new study in BMJ Open Sport & Exercise Medicine found that holding wall squats at home lowered blood pressure within four weeks, and people who kept it up three times a week were down nearly 14 points after eight. Once a week held on to about half of that, and stopping erased it. We explain how to do one and who should check with a doctor first. Plus: an AI tool caught pancreatic cancer on CT scans an average of 475 days before diagnosis, finding 73% of cancers versus 39% for radiologists; a New England Journal of Medicine study finds some people with Crohn’s and ulcerative colitis make antibodies that switch off their gut’s inflammation brakes; gut bacteria tied to how fast we age; and what may protect the 30% of people whose brains show Alzheimer’s changes but never get symptoms. Quick hits on Mayo Clinic’s “zombie cell” research, a lab warning about JAK inhibitors and viruses, the FDA’s proposed cadmium limits for baby food, and how exercise rewires the heart’s nerves. This show is for understanding the news, not medical advice.
Music by Cheerry Red
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