Mandy had a small moment that turned into a big realization — she said no, clearly and without excuses — and it felt amazing. In this episode of The Wake Up Call, the crew talks about the emotional rush that comes with setting boundaries, especially for Midwest people‑pleasers who struggle with disappointing others.

Then things get fun with Boundary Boot Camp, where Mandy puts Scotch and Tank to the test. Can they say no without apologizing, over‑explaining, or making excuses? Turns out, setting boundaries takes practice — and it’s harder (and funnier) than you think.

If you’ve ever wished you were better at saying no, this episode is your warm‑up.

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Ever seen an acronym and nodded like you understood it? Same. Mandy brings the letters, Tank and Scotch bring the opinions. The result is fake definitions, real reactions, and proof that confidence matters more than correctness. Play along and see how wrong you are.

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It’s another round of Birthday, Birthday, Birthdays! on The Wake Up Call, celebrating two April 23 birthdays that made their mark in very different ways. Tank brings the clues for one larger‑than‑life entertainer who rose to fame in the early 2000s before becoming a movie and TV favorite, along with a comedian whose hit sitcom and stand‑up career made him a household name.

Scotch and Mandy guess along as the hints unfold, blending action movies, wrestling nostalgia, classic sitcom moments, and familiar punchlines. No spoilers up front — just big personalities, pop‑culture memories, and a birthday guessing game listeners can play along with from start to finish. How quickly can you name both stars in this April 23 edition of The Wake Up Call?

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The Wake Up Call crew breaks down this week’s biggest country music headlines — from new songs and tour news to milestone moments — then turns it all into a boot‑scootin’ Country Hoedown. Fresh country news, Froggy energy, every week.

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Wine Wednesday is back on The Wake Up Call with Hailey Sundet from Republic National Distributing, sponsored by Bottle Barn Liquors with two Fargo locations.

This week’s tasting features two well-known, crowd‑pleasing wines with very different styles:

• Liberty School Cabernet Sauvignon (Paso Robles) – bold, smooth, and classic California Cabernet with rich dark fruit and an easy-drinking finish.
• Frank Family Vineyards Chardonnay (Carneros) – a polished and flavorful Chardonnay balancing crisp fruit with subtle oak and creamy texture.

Hailey breaks down what makes each wine stand out, who should be drinking them, and when they’re the perfect choice — whether you’re grabbing a bottle for steak night, a dinner party, or just making the call at the wine shelf.

Both wines are available now at Bottle Barn Liquors, and Wine Wednesday happens every week on The Wake Up Call.

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It’s another round of Birthday, Birthday, Birthdays! on The Wake Up Call, celebrating two April 22 birthdays that span generations of entertainment. Tank brings the clues for one of the most recognizable movie stars of all time, known for unforgettable roles in classic films, along with a modern television favorite who’s become a fan favorite across multiple long‑running series.

Scotch and Mandy work through each set of hints as iconic movie moments, binge‑worthy TV shows, and familiar characters start clicking into place. No spoilers up front — just big names, pop‑culture nostalgia, and a guessing game listeners can play along with from start to finish. How quickly can you identify both birthdays on this April 22 edition of The Wake Up Call?

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Somewhere between tired and fed up.
The Wake Up Call asked listeners: what’s something everyone seems to love… that you’re officially over? From nonstop group texts and QR‑code menus to streaming overload and endless notifications, it turns out we’re all quietly done with the same things.

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After becoming a parent, Mandy started experiencing sudden, unwanted flashes of scary “what if” moments involving her kids — thoughts she never had before. In this episode of The Wake Up Call, the crew talks honestly about why our brains do this, why it’s incredibly common for parents, and what those intrusive thoughts actually mean.

With reassurance, perspective, and a little humor, this conversation reminds parents they’re not broken, bad, or alone — sometimes your brain is just trying to protect you and doing a terrible job at calming down.

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