The Voice That Keeps You From Yourself
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The Voice That Keeps You From Yourself
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If someone spoke to you the way you speak to yourself on your worst days, would they still be in your life? Most people move past this question, but the voice doing the most damage is not external; it is yours, and it has always been yours. What if the path to self-acceptance isn't about changing how you feel, but what you do?
In this episode, we explore the origin of this internal voice, what the Stoics understood about it two thousand years ago, and what you can do today to stop letting it control your life. We delve into the concept of the faculty of judgment and how our interpretation of events, not the events themselves, causes suffering.
Topic: Self-talk
Author: Marcus Aurelius
Author: Epictetus
Period: Ancient Rome
Concept: Faculty of judgment
- Marina, 37, stood in front of her bathroom mirror on a Monday morning and did not recognize her own eyes.
- Marcus Aurelius was emperor of Rome during a decade of military campaigns and political betrayals.
- Marcus Aurelius wrote: "Do not waste any more time arguing about what a good man should be. Be one."
- Epictetus, born a slave, said: "Never speak badly of yourself, for someone needs you."
- The brain does not change before the behavior; confidence arrives during or after the action.
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