Welcome back to the Vital Women Podcast. I’m your host, Ivette O’Sullivan. In honor of Women’s History Month, we are highlighting extraordinary leaders using their voices for positive impact. Today’s guest is someone very special to me. We share a common history as alumni of Empire State College.

She is a proud multicultural storyteller and native New Yorker—a Brazilian American with Jewish-Russian roots who turned early adversity into a superpower. At just thirteen years old, she stepped into the role of motherhood, raising her daughter, Jess. While many might have seen that as a barrier, she used it as fuel—graduating from college and building a world-class career.

Since 2003, she has become an internationally acclaimed photographer, named by Harper’s BAZAAR as one of the best in the world. She is the visionary behind Women Who Surf and The Portrait Project, a speaker, and a dear friend. Welcome the incredible Judith Rae.

Below are the links where people can find Judith.

https://judithrae.com/

Join my newsletter: https://judithrae.com/newsletter

IG @judithraenyc

YouTube

https://youtube.com/@judithraenyc?si=okSlQm0QbTP7VI0J

Women Who Surf series: https://youtube.com/playlist?list=PLreN4hR6XIIG4njb3o9ADW-qtj6T2b3sa&si=EhyRtAPSUVgTTCxS

LinkedIn

https://www.linkedin.com/in/judithrae/

Pinterest

https://www.pinterest.com/judithraenyc/

Substack

https://substack.com/@judithrae?r=4hvyem&utm_medium=ios&utm_source=profile&shareImageVariant=light

• (00:00:00) - Vital Women
• (00:01:32) - Judith Wolff on Her Multicultural Background
• (00:10:12) - What Motivated You to Continue Your Photography Career?
• (00:13:43) - Portrait Project
• (00:17:32) - Women Who Surf
• (00:24:16) - Toastmasters and TEDx
• (00:27:06) - Cultivate: Women Entrepreneurs and Creatives
• (00:30:41) - Judith Ray on How To Show Up

Welcome back to the Vital Women Podcast. I’m your host, Ivette O’Sullivan.

We are currently celebrating Women’s History Month, a time dedicated to honoring the pioneers who fought for women’s autonomy, property rights, and financial independence. But while we look back at history, today’s conversation is about looking forward and securing the legacies we are building right now.

Joining us is someone who helps women do exactly that. Lizzette Muñiz is the founder of the Law Office of Lizzette Muñiz, LLC. With offices in both the heart of Manhattan and the Hudson Valley, Lizzette is a powerhouse attorney who understands the unique challenges facing women in New York today, from the fast-paced life of the five boroughs to the growing communities upstate.

She specializes in helping families navigate life’s most critical transitions, specifically through the lens of Estate Planning. Lizzette, it is an honor to have you here to discuss why a Will or a Trust is perhaps the most empowering tool a woman can own. Welcome to the show!

Lizzette A. Muniz, Esq.Law Office of Lizzette Muniz, LLCServing NYC and the Hudson ValleyNYC: 250 Broadway, FL 24, New York, NY 10007Kingston: 8 N Front St, Kingston, NY 12401Office: 917-277-3585E-mail: info@munizlegal.comWeb: http://www.munizlegal.com

• (00:00:00) - Vital Women Podcast
• (00:01:40) - Should You Have a Will or a Trust?
• (00:03:45) - Vault for Documents
• (00:04:53) - Should Women Make Plans for Their Personal?
• (00:07:10) - Should You Write a Will or a Trust for Your Children?
• (00:10:26) - Is there a difference between coming up with an estate plan in New
• (00:12:08) - Health Care Proxy
• (00:15:11) - Questions Women Have About Succession Plans
• (00:17:24) - Is there anything else that you want to advise women about their estate
• (00:19:25) - Should We Revocable or Irrevocable Our Trust?
• (00:22:37) - Will and Trust: What's the Difference?

In today's episode, we are diving deep into what it actually takes to heal in a modern, toxic world. We aren't just talking about covering up symptoms; we are talking about changing out internal environment so your body can do what it was designed to do-repair itself!

Our guest this week is Lisa D'Alessandro, Holistic Nutritional Gut + Cellular Health Practioner brings 30 years of wisdom to the table to help us understand why we feel "stuck" and how to finally "filter the water" of our inner fish bowl

Contact: lisadwellness@gmail.com

"The Vital Women Podcast" is brought to you by MHA of Dutchess County and Produced by CMJW Entertainment.

MHA of Dutchess County: https://mhadutchess.org/

CMJW Entertainment: https://www.cmjwentertainment.com/

This episode is proudly sponsored by: Dr. Renia Barrett-Baas and her business Salt Boutique Labs

https://saltboutiquelabs.com/

• (00:00:00) - How to Heal Your Body in a Toxic World
• (00:01:02) - How to Cleanse Your Body
• (00:06:43) - How to Detox Your Liver?
• (00:12:30) - How to Heal Your Body with Zeolite
• (00:20:09) - Meeting the zeolite
• (00:25:37) - Protecting ourselves from the 1,2,3 Punch
• (00:31:51) - How to Cleanse Your Body