Step into the aromatic world of Indian chai with Mira Manek, author of The Book of Chai and founder of Chai by Mira. In this episode, we trace the surprising history of how tea became India’s most beloved beverage - through colonial trade routes, opium, and clever British marketing.

Mira shares chai-making secrets passed down through generations: from the Ayurvedic ritual of boiling milk three times, to unlocking spice potency with proper preparation (spoiler: whole ginger slices won’t cut it). You’ll learn why different Indian regions brew chai in unique ways, and how spices like cardamom and saffron offer profound medicinal benefits.

This is more than a conversation about tea, it’s a journey through heritage, healing, and the unseen wisdom in everyday rituals. Whether you're a lifelong chai lover or simply curious about the deeper stories steeped in your cup, this episode will enrich your connection to this timeless tradition.

IN THIS EPISODE WE DISCUSS:

☕️ How British marketing and the opium trade shaped Indian chai culture
☕️ Family chai rituals and spice secrets passed down through generations
☕️ The Ayurvedic approach to chai
☕️ Medicinal benefits of chai spices like cardamom, ginger, clove, and saffron
☕️ Regional chai variations across India and the logic behind them (yes, even salty Kashmiri chai)
☕️ How to make chai a deeper, more mindful ritual in your day

ABOUT OUR GUEST: Mira Manek

Mira Manek is an author, wellness coach and expert, and has her own chai brand. Her third book, The Book of Chai, follows on from the success of her first two books, bestselling cookbook Saffron Soul and a book on Ayurveda and happiness called Prajna. Mira was born and raised in London, where she grew up in a large joint family with her grandparents, strongly rooted in their Indian heritage. She grew up speaking Gujarati, learned Sanskrit at school and has travelled extensively in India, inspiring her passion for Indian philosophy and spirituality, chai and chaiwalas, Indian food and spices, and especially Ayurveda.

RESOURCES:

Mira Manek’s Website: miramanek.com

Chai by Mira (chai blends & products): chaibymira.com

Books by Mira Manek:

• The Book of Chai
• Saffron Soul
• Prajna: Ayurvedic Rituals for Happiness

Mira Manek’s Instagram: @miramanek

Vital Veda Podcast Episode: "The Ancient and Stimulating Spice Industry" with Ian 'Herbie' Hemphill

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For millennia, honey has been treasured across cultures as a symbol of nourishment and healing, particularly for infants. Yet in 1978, Western medicine abruptly deemed it unsafe for babies under one year old due to concerns about botulism. But was this ban truly justified, or did precaution overshadow ancient wisdom and emerging scientific insights?

While infant botulism is an extremely rare condition, modern research reveals that most cases stem from environmental spores, not honey consumption. Meanwhile, traditions spanning Egypt, Africa, and Ayurveda have safely incorporated honey into infant care for thousands of years. Ayurvedic texts even describe Swarna Prashana—a revered practice of giving gold-infused honey to newborns to enhance immunity, intellect, and vitality.

In this episode, we challenge the stigma around honey in paediatric care, exploring its rich history, scientific evidence, and time-tested applications. Whether you're a parent or health practitioner, this conversation will empower you to navigate infant nutrition with confidence and clarity.

IN THIS EPISODE WE DISCUSS:

🍯 The Honey Ban: How a Nutritional Staple Became "Forbidden"
🍯 Infant Botulism: Separating Myth from Science
🍯 Ancient Cultures & Honey in Infant Care
🍯 Ayurveda’s Perspective on Honey for Babies
🍯 The Science Behind Raw, High-Quality Honey
🍯 Debunking Common Concerns: Sugar, Allergies & Choking Hazards
🍯 Swarna Prashana: Ayurveda’s Time-Tested Immunisation Ritual
🍯 The Importance of Responsibly Sourced Honey
🍯 Reintroducing Honey with Confidence and Wisdom

RESOURCES:

Further Reading & Related Articles:

• Ayurvedic Immunisation Over Vaccination For Babies
• Honey – Nectar or Poison?

Related Podcast Episodes:

• Natural Immunisations for Babies & Children: Building Resilience with Ayurveda
• Bees: Crucial Beeings for Health on Earth | Simon Mulvany #031
• Immunising your Baby Naturally | Dr. A.V. Raju #006
• Homeopathic Immunisation for Babies & Children | Dr Isaac Golden, World Authority on Homeopathic Immunisation #092
• Heavy Metals, Minerals and Bhasma in Ayurvedic Herbology and Herbal Products (3rd Biggest Myth in Ayurveda) | Dylan Smith #084

Ayurvedic Products & Herbal Formulations:

• Swarna Prashana (Ayurvedic Herbal Immunisation for Babies)
  • Pushya Nakshatra Dates for Swarna Prashana – Check Here
    
    

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Human adaptation has shaped an extraordinary immune system in your child over millions of years—yet modern interventions often overlook this innate intelligence instead of strengthening it.

In this episode, Dylan explores how to nurture your child’s immunity using time-tested Ayurvedic wisdom and holistic parenting approaches that work in harmony with the body’s natural defenses.

He also addresses key parental concerns around vaccines, vitamin K injections, and the honey “ban” for infants, offering insights that empower parents to make confident, well-informed decisions. Tune in to discover how to honour your child’s natural resilience while navigating today’s health landscape with clarity and trust.

IN THIS EPISODE WE DISCUSS:

🌿 The Innate Evolutionary Intelligence Of A Baby’s Immune System
🌿 The First Steps In Building Immunity At Birth
🌿 Breast Milk And It's Role In Enhancing Immunisation
🌿 Ancient Ayurveda Approaches To Enhancing Immunity
🌿 Conventional Immunisation Programs: Navigating Vaccines, Vitamin K Injections & Alternative Perspectives.
🌿 The Honey Controversy: Understanding The Role Of Honey In Infant Care
🌿 The Role Of Digestion In Immunity
🌿 The Importance of Parental Confidence: Learning To Trust Your Instincts

OTHER RESOURCES:

Related Blog Articles:

• Ayurvedic Postnatal Care Plan

Related Podcast Episodes:

• Immunising your Baby Effectively and Naturally | Dr. A.V. Raju #006
• Homeopathic Immunisation for Babies & Children | Dr Isaac Golden, World Authority on Homeopathic Immunisation #092

Related Courses:

• Baby Abhyanga Massage: Postnatal Course & Community

Ayurvedic Herbs & Products for Immunity:

• Swarna Prasa Pusya – Ayurvedic herbal immunisation for infants & children
• Pushya Drops – A more affordable alternative for immune support
• Swasakasantak Yog – Ayurvedic respiratory formula for babies
• Swasananda Leham – Strengthens the lungs & respiratory system
• Anand Sid Yog – A potent immune-boosting Ayurvedic blend
• Baby Agni – Digestive support for newborns
• Swagni – Advanced digestive tonic for infants with digestive concerns

Support the show

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“There is no curable disease in the universe which has cannot be effectively cured by śilājatu, [but only] when administered at the appropriate time, in combination with suitable herbs and by adopting the prescribed protocol”.
~ Caraka Samhitā, authoritative classical Ayurveda text

I’m Dylan Smith, an Ayurveda practitioner and educator, and in case you have not heard of Shilajit, it is one of Ayurveda’s most revered herbal substances.

This potent, mineral-rich resin sourced from rocky mountains is rapidly gaining popularity in Western supplement markets for its purported energising and rejuvenating effects. In this episode, we aim to disrupt the growing fad of shilajit as a dietary supplement in wellness communities.

We’ll challenge the notion that shilajit—prized in Ayurveda for its potent healing properties—can be casually consumed. Much of what’s sold is adulterated or harvested improperly, and often lacks proper purification. We’ll explore essential Ayurvedic principles like correct dosage, the right vehicle (anupāna), and a tailored diet (pathya) to balance shilajit’s intense qualities and ensure safety and efficacy. When these elements are neglected, shilajit’s benefits can be lost—or even become harmful—underscoring the need for proper guidance in its use.

My guests include Dr. Sumit Kesarkar, who has spent over two decades harvesting shilajit indigenously across Asia, and the renowned Raju family of Ayurvedic doctors: Vaidya J.R. Raju, Vaidya Pavani Raju, and Vaidya Harsha Raju. Together, we’ll offer practical insights on sourcing authenticity, safe usage, and time-tested ways to honour shilajit’s role as a powerful rasayana.

IN THIS EPISODE WE DISCUSS:
🏔️ Shilajit’s Geological Formations and Origin
🏔️ Understanding Shilajit as a Rasāyana (longevity elixir) In Ayurveda
🏔️ Shilajit's Health Benefits & Debunking the Overemphasis on Mineral Content
🏔️ Proper Purification of Shilajit (not common knowledge)
🏔️ Prevalence of Adulteration, Unsustainable & Improper Harvesting Methods
🏔️ Appropriate Dosage to Absorb the Benefits and Prevent Harm
🏔️ Diet & Protocol to Adhere to While Consuming Shilajit
🏔️ + more!

RESOURCES:

• Abhyanga Course w/ Vital Veda
• Training in External Basti Treatments w/ Vital Veda
• Marma & Pulse Retreat w/ the Raju Family
• Shilajit, Can It Keep Us Young Forever? – Dr. Kesarkar
• Book a Consultation with Dylan

Related Podcast Episodes:

• Coffee, Whisky & Lord Shiva | Dr. Sumit Kesarkar #104
• Organic Herbal Revolution & Prana Potent Herbs | Bharat Mitra #057
• The Yoga of Time, Vedic Medicine & Veda Mandala (#059)

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🌿 Follow us on Instagram (@vitalveda)
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The menstrual cycle is more than a physical process—it's a profound opportunity for growth, self-reflection, and harmony.

For this episode we have a twist on our usual podcast format: Dylan is interviewed by guest host Sophia Pace as they explore the profound wisdom and misunderstood beauty of the menstrual cycle. Together, they delve into the rhythms of the menstrual cycle and discuss how aligning with these natural processes can foster understanding, empathy, and balance in relationships and communities.

This conversation highlights how men can be integral allies in supporting women through their cycles. Dylan and Sophia offer practical insights into honoring these natural rhythms, from Ayurvedic approaches to menstrual health to cultivating environments that respect and empower women. They explore the importance of including men in the conversation, breaking down stigmas, and reshaping societal norms to foster mutual respect and support.

Whether you're curious about the cultural significance of menstruation, interested in practical self-care tips, or eager to learn how men and women can collaborate to create a more harmonious world, this episode offers a refreshing perspective. It's a call to action to embrace cycles as opportunities for connection, growth, and empowerment.

IN THIS EPISODE WE DISCUSS:
🩸 The Menstrual Cycle: A Natural Rhythm for Growth and Harmony
🩸 Including Men in the Conversation
🩸 Challenging the Paradigm: Breaking the Stigma
🩸 Ayurvedic Wisdom for Menstrual Health
🩸 Building Bridges: Men and Women Collaborating for Harmony
🩸 Practical Self-Care and Rituals
🩸 Cycle Syncing and Cultural Perspectives
🩸 Practical Tools for Menstrual Harmony

Support the show

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In this episode, we delve into the ancient and sacred science of Shilpa Shastra, the Vedic art of sacred architecture and sculpture, with Drdha Vrata Gorrick, a master of this profound tradition. Drdha unravels the deep wisdom behind the intricate design principles that have shaped India’s temples and sacred spaces for millennia, exploring the divine proportions, symmetry, and ornamentation that elevate both the material and spiritual realms.

Learn how Shilpa Shastra integrates art and spirituality, guiding artists to create forms that not only reflect divine beauty but also awaken higher consciousness. From the precision of temple designs to the sacred art of visualization in Dhyanashloka, discover how these ancient techniques continue to inspire and connect us to the divine today.

This episode offers a rare and profound look at the intersection of Vedic wisdom, art, and spirituality - perfect for anyone seeking to deepen their understanding of India’s ancient cultural and spiritual heritage.

IN THIS EPISODE WE DISCUSS:
🖌️ Introduction to Shilpa Shastra: The Science of Sacred Art
🖌️ The Role of Divine Proportions and Symmetry in Sacred Art
🖌️ The Spiritual Significance of Vedic Temples and Iconography
🖌️ The Art of Visualisation: Dhyanashloka and Divine Form Creation
🖌️ Drdha's Journey to Mastering Shilpa Shastra
🖌️ Drdha's Mentorship and Teaching: Sharing the Wisdom of Shilpa Shastra

ABOUT OUR GUEST: Drdha Vrata Gorrik

Drdha Vrata Gorrick is an artist born and raised in the US and trained in the traditional arts in South India, bringing the best of both worlds to his creative practice. His work infuses new life into devotional art by combining religious styles from different parts of India while staying within a Vedic tradition.

Drdha believes that the skills we receive are gifts from god and that we can use to elevate our consciousness. He strives to create art that surpasses the mundane and is aided by his extensive training in iconometry, iconography, traditional painting and architectural design, as well as skills in lost-wax casting and clay modeling.

Drdha’s main source of inspiration is the timeless art and architecture that he experienced during his 15 years of travel and study in India. His commissions range from drawings, paintings and sculptures for homes and temples to managing temple construction projects.

In addition to his art projects, Drdha enjoys teaching art and sharing his knowledge with other enthusiasts through workshops, seminars and hands-on experimentation.

Support the show

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For this episode I had the honour of interviewing Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual teacher and the founder of one of the largest spiritual organisations in the world today, Art of Living.

This interview occurred in person, after the unforgettable Navaratri celebrations at the Art of Living Ashram in Bangalore. This sacred festival drew over 40,000 people together, creating a profound atmosphere of worship, meditation and spiritual harmony.

Join us as we delve into the teachings of Gurudev Sri Sri Ravi Shankar, including the life-changing Sudarshan Kriya, a powerful breathing and meditative technique taking the world by storm as it reaching millions, including acclaimed universities studying the effects for sudarshan Kriya.

We also discuss the growing global embrace of meditation and spirituality, highlighting the crucial role of silence in elevating consciousness and resolving inner conflicts.

Immerse yourself in the vibrant teachings of the founder of the Art of Living, from its cutting-edge environmental initiatives to its focus on education and natural farming. Through personal stories and reflections from this spiritual hub, discover how Gurudev’s dedication to service is inspiring a worldwide movement for peace, positivity, and collective transformation.

Don’t miss this chance to hear Gurudev’s insights firsthand and learn how you can be part of his upcoming global events. Tune in for an inspiring journey into the heart of Vedic wisdom and spiritual practice.

IN THIS EPISODE WE DISCUSS:
🧘 The Chandi Homa and Navaratri Celebrations
🧘 The Power of Sudarshan Kriya
🧘 The Role of Silence in Enhancing Consciousness
🧘 Life at the Art of Living Ashram: A Hub for Transformation
🧘 Gurudev’s Global Movement for Peace and Positivity

RESOURCES:

Gurudev Sri Sri Ravi Sankar is coming to Australia & New Zealand:

• Perth, WA - October 16-17th, 2024
• Melbourne, VIC - October 18-19th, 2024
• Sydney, NSW - October 20-22nd, 2024
• Auckland, NZ - October 22-24th, 2024

Gurudev intervening with peace at war zones (profound video):

RELATED LISTENS:

• Japa, Mantra, Sound Energy, Rites of Passage & Expert Guidance | Swami Purnachaitanya #102
• Super-Human Intuition: Reading & Cycling Blindfolded, Mental Health Evolution | Michael Collins #131
• How To Share Yoga & Meditation To The Mainstream & Heal Collective Ignorance | Patti Montella #135

ABOUT OUR GUEST: Gurudev Sri Sri Ravi Sankar

Gurudev Sri Sri Ravi Shankar is a globally renowned spiritual leader, humanitarian, and founder of the Art of Living Foundation.

He has dedicated his life to promoting peace, compassion, and the well-being of individuals and societies through the practice of meditation, yoga, and Sudarshan Kriya—a powerful breathing technique he developed. With a vision to create a stress-free, violence-free world, Gurudev's teachings transcend cultural and religious boundaries, inspiring millions across more than 180 countries.

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Join us in this transformative episode featuring Mario Brainović, CEO of Analemma Water, and a leading water science expert.

Mario shares insights from over 15 years of scientific research, revealing how coherently structured water enhances human biology, boosts energy levels, and improves soil vitality. Learn how coherent water can harmonise brainwaves, support your microbiome, increase plant resilience against electromagnetic pollution, and so much more.

Explore the remarkable intelligence and memory of water, its connection to our circadian rhythms, and fascinating studies—including one on genetically identical twins—that highlight water's ability to optimise biological functions. Experience the effects of coherent water that rival meditation and psychedelics, promoting cardiovascular health and a deeper connection to nature.

Unpack the science behind coherent water and its potential to revive soil and reduce atmospheric CO2 levels. Whether you're looking to enhance your well-being or impact the world positively, this episode is filled with inspiring insights and pioneering research.

IN THIS EPISODE WE DISCUSS:
💧 The Power of Water Coherence
💧 The Current State of Water and Our Treatment of It
💧 The Role of Water in Human and Environmental Health
💧 Analemma's Potent Coherent Water Technology
💧 Healing Through Water Coherence
💧 Dylan’s Personal Journey with Water Optimisation
💧 The Importance of Starting with the Basics

ABOUT OUR GUEST: Mario Brainović
Mario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration.

With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with the right frequencies.

As the CEO of Analema, Mario has developed a unique approach to creating positively charged water that can boost our physiology and overall health. This friendly, geeky and passionate water enthusiast and hydro guardian is always eager to share new findings and discoveries to help others optimise ALL areas of health.

In this episode, you'll explore how drinking coherent water, like Analema Water, can boost your microbiome, energy levels, the heath of the earths soil and waters and even individual and collective consciousness.

It dives into the scientific principles behind how water transmits energy, frequency, and vibration, and highlights why Analema might be the most effective water structuring method available today.

If you value health and human connection, and the health of this planet, this episode is definitely for you.

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