In this episode, I talk about what it takes to get serious results in your fitness journey and exactly what to do do achieve your goals. 

Get a free WHOOP strap and your first month free when you join with my link: 

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Instagram: @vibingwithcarly
Website: http://www.vibingwithcarly.com
Email: vibingwithcarly@gmail.com

In this episode, I cover 3 common misconceptions about weight loss! My goal is to help make weight loss sustainable, healthy and attainable for everyone. Stop listening to what you were taught in the past and start eating the right way for your body!

In this episode, my friend Emily (Living Wild with Em Podcast) and I chat about the new moon,  women’s cycles with the moon, energy, what our ideal lives look like, brain rewiring, self care tools, and more!

Emily is an Optimal Living Coach, Certified Personal Trainer, Nature Immersion Guide and Moon Energy Coherence Coach. She is also the host of Living Wild with Em Podcast. Her passion is connecting with Earth and helping others become the best version of themselves!

You can find her on Instagram @living.wild.me
Website: www.livingwild.me
Podcast: Living Wild with Em Podcast


IG: @vibingwithcarly
Website: www.vibingwithcarly.com
doTERRA: http://www.mydoterra.com/vibingwithcarly