Summary

In this episode, we dive into the journey of Joshua Settlage, exploring his transition from a wrestling enthusiast to a strength and conditioning expert. We discuss the culture of wrestling, the importance of strength and conditioning, and Joshua's unique training methodology, the condensed conjugate system. Joshua also shares insights on recovery, emphasizing the recovery pyramid framework.

Key Areas of Discussion:

• Joshua Settlage's journey from wrestling to strength and conditioning.
• The culture of wrestling includes built-in strength and conditioning.
• Joshua's unique training methodology: the condensed conjugate system.
• The importance of recovery in training.
• Joshua's recovery pyramid framework.
• Insights into strength and conditioning for athletes.
• The role of social media in sharing training content.
• Joshua's personal experiences in wrestling and training.
• The evolution of training methodologies over the years.
• Key strategies for effective strength and conditioning.

• From Wrestling to Strength: Joshua Settlage's Journey
• The Condensed Conjugate System Explained
• Mastering Recovery: Joshua's Pyramid Framework
• Strength and Conditioning in Wrestling
• Joshua Settlage: A Strength Training Pioneer
• The Role of Social Media in Training
• Wrestling Culture and Conditioning
• Innovative Training Methods with Joshua Settlage
• The Evolution of Strength Training
• Key Strategies for Athletic Conditioning

Timeline:

• 00:00:00 Introduction to Joshua Settlage
• 00:01:36 Joshua's Journey in Wrestling
• 00:04:50 Strength and Conditioning Insights
• 00:10:33 Training Methodologies
• 00:29:58 The Condensed Conjugate System
• 00:47:57 Recovery and the Pyramid Framework

Coach Pete shares his inspiring journey from a musician to a successful mixed martial arts coach and entrepreneur. He discusses the early days of training in a garage, the lessons learned along the way, and the evolution of his school, Triforce. Coach Pete emphasizes the importance of community, accountability, and learning from setbacks, offering valuable insights for aspiring entrepreneurs and martial artists alike. He envisions a legacy for Triforce that prioritizes quality over quantity, fostering a supportive environment for all members.

Takeaways:

• The journey from music to MMA can lead to unexpected opportunities.
• Building a strong community is essential for success in any venture.
• Learning from losses is crucial for personal and professional growth.
• Accountability is key in leadership and business.
• Creating a supportive environment fosters loyalty and growth.
• Execution is more important than just planning.
• Investing in your community can lead to long-term success.
• Small incremental goals can lead to significant achievements.
• The culture of a school can define its success.
• Embracing challenges can lead to personal transformation.

• From Music to MMA: Coach Pete's Journey
• Building a Community in Mixed Martial Arts

• "You have to be open to that."
• "The loss is the lesson."
• "You have to take that on."

Chapters:

00:00 Introduction to Coach Pete's Journey

05:57 The Learning Process: Music and Jiu Jitsu

11:31 The Transition to Fighting

24:38 Pursuing Passion Over Stability

30:10 Lessons for Aspiring Entrepreneurs

36:11 Embracing Failure as a Learning Tool

🚨 New Episode Alert! 🚨

Join us on the Fight Club podcast as we dive deep into the extraordinary journey of world champion Roosevelt Sousa 🥋✨. From selling water bottles to fund his dreams to becoming a Jiu-Jitsu legend, Roosevelt's story is a powerful testament to perseverance, faith, and the choices that shape our destiny.

In this inspiring episode, Roosevelt opens up about escaping the dangerous paths of his past and making life-changing decisions that led him to the pinnacle of the sport. Beyond the mat, discover the importance of community, faith, and relentless pursuit of one’s calling.

Whether you’re a Jiu-Jitsu fan or looking for motivation to overcome your own battles, this conversation will lift your spirit and energize your journey.

🎙️ Plus, get the inside scoop on Roosevelt’s upcoming title challenge against Pedro Marinho at BJJ Stars 18 on November 22nd — a match you won’t want to miss!

Tune in now and be inspired by a story that breaks barriers and touches the heart 💥🔥

#FightClubPodcast #RooseveltSousa #JiuJitsuChampion #FaithAndPerseverance #BJJStars18 #Motivation #ChampionMindset #OvercomingOdds

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