We live in a world obsessed with consuming more information. More podcasts. More reels. More quotes. More content.

But what if transformation doesn't come from learning something new, but from deeply remembering something ancient?

In this episode, we explore how to intentionally choose a mantra, sutra, psalm, poem, or sacred line to memorize and why this practice can become a powerful anchor for anxiety, overwhelm, distraction, and nervous system regulation.

You'll learn:

🔹 How to choose a verse or mantra that speaks directly to your current season of life

🔹 Why memorization changes your relationship to wisdom itself

🔹 Somatic and creative techniques for memorizing sacred text

🔹 Why repetition, rhythm, sound, and poetry regulate the nervous system

🔹 How to turn ancient wisdom into a living daily companion

💖 Want to shift what you're practicing and paying attention to? Join the Uplifted Membership: https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted

✨ Get The Uplifted Journals:

Uplifted Abundance Journal & Guidebook

Uplifted Chakra Journal

FREE Practice: Guided Meditation For Intentions: A Grounding Visualization Meditation

Relevant Blog: What are Patanjali's Yoga Sutras?

Relevant to Today's Episode:

🐍 Yoga for Self Mastery

💖 Uplifted Membership

🌀 Somatic Yoga Life Coaching

💫 Somatic Certification

🎧 Also Listen to:

#401 – Who Has Your Attention? Attention Economy vs the Ancient Path

#415 – From Self-Improvement to Reverence (Bhagavad Gita Chapter 7)

#437 – The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 1)

© 2026 Uplifted Yoga | BrettLarkin.com

Hatha and Kundalini are both yoga, but they can feel completely different in your body.

In this episode, I break down some of the biggest differences between these two styles: how they use movement, breath, meditation, mantra, repetition, and the subtle body. Plus, why one style may resonate with you very differently than another.

If you've been Kundalini-curious, love a traditional Hatha or Vinyasa practice, or simply want to understand what all these different yoga "styles" are actually doing, this is a great place to start.

I'll explore:

🔹 How Hatha/Vinyasa and Kundalini approach movement, breath, and meditation differently

🔹 Why Kundalini often feels more repetitive, energetic, and meditative than a traditional flow class

🔹 How different yoga styles can reveal different patterns in your body and nervous system

🔹 Why there's no single "best" yoga style and how experimenting helps you discover what your system actually responds to

The most important takeaway? You don't have to choose your yoga style intellectually. Experience it in your body.

🌈 Join my FREE Find Your Style Challenge starting tomorrow, September 17th!

Practice different styles of yoga with me and discover what genuinely fits your body, energy, and life → https://www.brettlarkin.com/style

FREE Practice: 20 Min Kundalini Yoga for the Entire Body | KUNDALINI YOGA FOR HEALTH

Relevant Blog: What Is Kundalini Syndrome? (And Can It Happen To You?)

Relevant to Today's Episode:

🐍 Kundalini 200-hour YTT

🔮 Kundalini Demystified

📖 Yoga Life Book

💖 Uplifted Membership

🎧 Also Listen to:

#277 – Trauma Conscious Kundalini Yoga with Katrina Marie

#318 – What Is Somatic Yoga?

#412 – How the Chakras Relate to Polyvagal Theory + Your FAQ

© 2026 Uplifted Yoga | BrettLarkin.com

Today's episode is another behind-the-scenes look, this time inside my Somatic Yoga Training and Embodied Yoga Life Coaching Certification.

This teaching explores how we move energy through the body using breath, movement, sound, and visualization. Inside EYLC, we work with different maps of the subtle body, including the doshas, polarity, Shiva and Shakti, and the relationship between movement and stillness.

In this clip, I explore why movement is not just something we do before meditation. Movement can help us express, discharge, and release what may be stuck in the body so we can access a deeper sense of presence, authenticity, and self-trust.

Inside this episode, I explore:

🔹 How vata, pitta, and kapha can help us understand different energetic textures

🔹 Why Shiva and Shakti represent the dance between stillness and movement

🔹 The three core ways we move energy: breath, movement, and sound

🔹 How somatic coaching helps clients move from talking about emotions to experiencing and shifting them in the body

The goal is not just to move so you can become still. It's to move what is blocking your truth, so you can sit more deeply in who you really are.

💗 Learn more about Embodied Yoga Life Coaching: https://www.brettlarkin.com/somatic-yoga-training-certification/?utm_medium=social&utm_source=podcast&utm_campaign=eylc

💎 Experience somatic yoga in this Embodied Yoga Workshop: https://www.brettlarkin.com/embodiedyoga?utm_medium=social&utm_source=podcast&utm_campaign=embodiedyoga

FREE Practice: Yoga for Women for MORE ENERGY | Release Emotions

Relevant Blog: How To Incorporate Somatic Coaching Into Your Yoga Practice

Relevant to Today's Episode:

🐍 Yoga for Self Mastery

🌀 Somatic Yoga Life Coaching

💫 Somatic Certification

🎧 Also Listen to:

#384 – Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence

#385 – The 5 Vayus: How Energy Moves Through Your Body (Part 1)

#391 – Vyana + Udana Vayu: Energetic Expression, Circulation + Embodiment

© 2026 Uplifted Yoga | BrettLarkin.com