In this episode, I’m pulling back the curtain on what it really costs to upgrade into the next version of your CEO self. Whether you're leading a business, a team, or just ready to stop playing small in your life—there's a price for growth. I break down: 👉 The three things you’ll absolutely have to let go of to grow 👉 Why your old beliefs about money, time, and relationships won't work at the next level 👉 The habits and processes that need to shift if you want more freedom 👉 What to do when not everyone claps for your glow-up 👉 And how to protect your health, peace, and closest relationships as you scale Let this episode be your permission slip to grieve what’s no longer serving you—and rise into your role as the Upgraded CEO you were born to be. 💥 Join the FREE community — The Upgraded CEO Circle — for weekly mindset shifts, leadership strategies, and behind-the-scenes CEO insights: 👉 https://rebrand.ly/pceocirclecommunity ✅ If this episode hit home, don’t forget to: – Subscribe to the podcast – Leave a review – Share it with another ambitious woman ready to rise And follow me on Instagram @nicolecasecoaching and LinkedIn for more CEO mindset + team-building tips

If you’re feeling stretched thin and constantly reacting to your calendar, this episode is your reset button. Inside this episode of The Upgraded CEO Podcast, I’m sharing the four essential time blocks that every entrepreneur and corporate leader needs to protect their energy, think strategically, and actually lead. Here’s what you’ll learn: ✅ Why Deep Work Time is non-negotiable for visionary leadership ✅ How Buffer Time keeps you from spiraling into chaos when life inevitably happens ✅ What Connection Time really looks like (it’s more than just meetings) ✅ How to use Learning Time without it becoming a procrastination trap Whether you're running your business or leading a team inside a company, these four time blocks will help you reclaim your calendar and your confidence. 💬 After you listen, DM me on Instagram or LinkedIn and tell me: Which of these time blocks will make the biggest difference for you? 👇 JOIN THE FREE COMMUNITY 👇 👑 The Upgraded CEO Circle - https://rebrand.ly/pceocirclecommunity Get weekly journal prompts, monthly CEO Power Moves, and real conversations that help you lead like the upgraded CEO you are. 🎧 Let’s dive in. Your calendar’s about to get a powerful upgrade.

Feeling like you're always busy but never actually getting anything done? 😩 In this episode of The Upgraded CEO Podcast, I’m walking you through a simple but game-changing exercise: the CEO Time Audit. This is not just about tracking your time—it’s about reclaiming your calendar, your energy, and your leadership focus. If you’re constantly stuck in the weeds doing work your team should be doing, this is your wake-up call. 🎯 Learn how to: Audit your week (without judgment) Sort your tasks into CEO, Manager, and Operator buckets Spot time + energy leaks Delete, delegate, or automate low-impact work Start empowering your team to take ownership ⚡ Bonus: I’ll show you how to stop being the default attendee in every meeting and take back control of your schedule—starting this week. Whether you run your own business or lead a team inside a company, if you want to spend more time in your zone of genius and less time chasing status updates, this episode is a must. 👑 Loved this power move? You’ll get one every month inside The Upgraded CEO Circle—my free private community. Join us here → https://rebrand.ly/pceocirclecommunity. Find me on Instagram @nicolecasecoaching and on LinkedIn!

Welcome back to The Upgraded CEO Podcast! 🎉 We're kicking off Season 2 with a fresh name, a clarified vision, and a bold new energy. In this episode, I'm walking you through what it really means to be an Upgraded CEO—and no, it’s not just about the title. Whether you're leading a team in corporate or scaling your own empire, the pressure to do it all is real... but it’s not sustainable. Let’s talk about: Why I rebranded the podcast and what’s changing (and staying the same) The 5 key traits of an Upgraded CEO What being a strategic, empowered leader actually looks like in real life How to stop being the bottleneck in your business or career What happens when you finally stop avoiding hard conversations This one’s a rallying cry to lead with more clarity, power, and ease—without running yourself into the ground. ✨ Join the Free Community: The Upgraded CEO Circle https://rebrand.ly/pceocirclecommunity Connect with me on Instagram @nicolecasecoaching or on LinkedIn. 📩 Loved this episode? Share it with a friend or DM me and tell me: what would shift in your world if you fully stepped into your Upgraded CEO identity?

Feeling overwhelmed, overworked, and underutilized? Maybe all that work you are doing isn't meant for you?

Effective delegation is really hard for ambitious and driven people to get the hang of. But not empowering your team to meet their potential is also keeping you stuck in the weeds and without that promotion you deserve.

In this episode, I share the top reasons leaders struggle with delegation and what message it sends to their boss.

Full show notes and transcription can be found here.

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Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career!

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music by audionautix.com

Professionalism is an illusion we’ve been sold.

If we’re honest, the concept of professionalism often masks the realities of workplace dynamics, leading us into a deceptive cycle.

The world is changing though and holding onto antiquated norms might impede organizational advancement (or existence).

Join me this week for a conversation with the incredible Anessa Fink!

Here's a what we’re covering:
• Rethinking Professionalism: Addressing how traditional norms perpetuate bias and inequality in the workplace.
• The Future of Work: Advocating for inclusivity and equity
• Organizational Adaptation: Strategies for navigating generational shifts and fostering a dynamic workplace culture.
• Fractional Work: Exploring this innovative approach and its distinctions from traditional consulting and freelancing.

Get Anessa's latest book, "The Revolution of Work: F*ck the Patriarchy and the Workplace it Built"!

Full show notes and transcript can be found here.

Support the show

Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career!

Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks

music by audionautix.com

This time of year can feel overwhelming and chaotic. Things may have pilled up over the last few months or you've been meaning to organize that desk drawer.

But there is something nice about a fresh start on January 1st.

I'm sharing the 5 things to review to reset and refresh before the new year.

These are great things to do even if you aren't quite ready to set new goals.

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Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career!

Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks

music by audionautix.com

Our strengths are incredibly powerful clues into what roles we would thrive in vs. what roles we would be miserable in.

And work is hard enough! How do we figure out our strengths and then determine what roles would be best for us?

In this episode, Ahlia Kitwana covers:

• Using your strengths to demonstrate your value at work
• How to use your strengths to figure out your next step
• How to lean on the strengths you do you have to make up for areas
• Creating growth opportunities when you are uncomfortable

Full show notes and transcript can be found at https://www.nicolecasespeaks.com/podcast/28

Support the show

Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career!

Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks

music by audionautix.com